Recent content by Zorachus

Month 6 / Week 1 Monday 05-25-26 OH Press = 1RM = 135lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 60lbs x 5 60% = 75lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 65% X 5 = 80lbs X 5 75% X 5 = 90lbs X 5 85% X 5+ = 105lbs X 5+ 80lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Month 5 DELOAD Monday 05-22-26 Bench Press = 1RM = 180lbs WARMUP = 25lbs x 20 + 50lbs x 10 40% = 65lbs x 5 50% = 80lbs x 5 60% = 100lbs x 3 Rest 2 minutes 60% = 100lbs x 5 60% = 100lbs x 5 60% = 100lbs x 5 Dumbbell Bench Press - 4 sets of 10 reps @ 40% 65lbs X 10 65lbs X 10 65lbs X 10...

Month 5 Thursday 05-21-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Rest 2 minutes Pushups X 12 Pullups X 6 Rest 2 minutes Barbell curls: 20lbs X 15 25lbs X 12 30lbs X 8 + 20lbs X 8

Month 5 DELOAD Wednesday 05-20-26 Walk the Labs at the park for 30minutes Meadow Row - 4 sets of 10 reps; ( up weight month 6 ) (next month add 5lbs) 40lb X 10 40lb X 10 40lb X 10 40lb X 10 Bent over Barbbell Rows = 3 X 10 (Up weight next month 6 = slow controlled movement) 70lbs x 10...

Month 5 Tuesday 05-19-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Rest 2 minutes Pushups X 12 Pullups X 6 Rest 2 minutes Barbell curls: 20lbs X 15 25lbs X 12 30lbs X 8 + 20lbs X 8

Month 5 DELOAD Monday 05-18-26 OH Press = 1RM = 130lbs WARMUP = Bar x 10 40% = 45lbs x 5 50% = 60lbs x 5 60% = 70lbs x 3 Rest for 2 minutes 70lbs X 5 70lbs X 5 70lbs X 5 Dumbbell Press = 4 X 15 @ 40% 45lbs x 15 45lbs x 15 45lbs x 15 45lbs x 15 Dips = 2 x 20 ( go up 2 reps next month )...

Sunday 05-17-26 30 minute walk with the dogs, but man I was walking slow and tired 3 sets of 12 push-ups 3 sets of 6 pull-ups 3 sets of 12 squats with a 25lb dumbbell

Month 5 DELOAD Saturday 05-16-26 Meadow Row - 5 sets of 10 reps; ( up weight month 6 ) (next month add 5lbs) 40lb X 10 40lb X 10 40lb X 10 40lb X 10 40lb X 10 Bent over Barbbell Rows = 4 X 10 (Up weight next month 6 = slow controlled movement) 70lbs x 10 70lbs x 10 70lbs x 10 70lbs X 10

Friday 05-15-26 30 minute walk with the dogs, but man I was walking slow and tired 3 sets of 12 push-ups 3 sets of 6 pull-ups 3 sets of 12 squats with a 25lb dumbbell

Been to the Doctor twice in the past week, both times said it was viral, and can't prescribe antibiotics :( Went on Tuesday, Doc said this can last 2 to 3 weeks, it's been out 10+ days now. And I feel SLIGHTLY better, but not a lot better yet.

Barely better, but a little better at least, gonna force myself to do a DELOAD Month 5 / Week 4 DELOAD Monday 05-14-26 Bench Press = 1RM = 180lbs WARMUP = 50lbs x 10 40% = 65lbs x 5 50% = 80lbs x 5 60% = 100lbs x 5 Rest 2 minutes 60% = 100lbs x 5 60% = 100lbs x 5 60% = 100lbs x 5 Dumbbell...

Wednesday 05-13-26 Same sinus cold now, coughing and little energy 30 minute walk with the dogs, but man I was walking slow and tired 3 sets of 12 push-ups 3 sets of 6 pull-ups 3 sets of 12 squats with a 25lb dumbbell

Tuesday 05-12-26 Still bad sinus cold now, coughing and tired 30 minute walk with the dogs, but man I was walking slow and tired 2 sets of 12 push-ups 2 sets of 6 pull-ups 2 sets of 12 squats with a 25lb dumbbell

I did a mini nothing workout, even though I have zero energy and zapped of strength, I felt compelled to move. 30 minute walk with the dogs, but man I was walking slow and tired 1 set of 12 push-ups 1 set of 6 pull-ups 1 set of 12 squats with a 25lb dumbbell

Thanks for the well wishes, much appreciated. Really thank you :) This bug has kicked my booty, still today with that deep bubbly couch and ears feels like I'm underwater, but no fever or anything no sore throat, just a bad sinus cold now.