Recent content by Zorachus

Month 7 / Week 1 Monday 06-15-26 OH Press = 1RM = 140lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 65lbs x 5 60% = 75lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 65% X 5 = 80lbs X 5 75% X 5 = 95lbs X 5 85% X 5+ = 105lbs X 5+ 80lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Drum roll please...NO polyps :) woot woot all GOOD The prep though the night beforehand, ugh, but at least it's a nice cleanser LOL then you go in, it's all serious business at the hospital, they get you in the operating PJ's and then the anesthesia doc comes in, explains everything, then they...

Month 6 / Week 3 Friday 06-12-26 Bench Press = 1RM = 185lbs WARMUP = 50lbs x 10 40% = 65lbs x 5 50% = 85lbs x 5 60% = 100lbs x 3 Rest 2 minutes 75% @ 125lbs X 5reps 85% @ 140lbs X 3reps 95% @ 160lbs X 1reps + first set last = 5reps X 125lbs Dumbbell Bench Press - 4 sets of 10 reps @ 40%...

Had a colonoscopy yesterday, so delayed some workout day

Month 6 Thursday 06-11-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Rest 2 minutes Pushups X 12 Pullups X 6 Rest 2 minutes Barbell curls: 20lbs X 15 25lbs X 12 30lbs X 8 + 20lbs X 8

Month 6 / Week 3 Wednesday 06-10-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 12 reps; ( up weight month 7 ) (next month add 5lbs) SLOW movement 35lb X 12 35lb X 12 35lb X 12 35lb X 12 35lb X 12 25lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 10 (Up weight next...

Month 6 Tuesday 06-09-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Rest 2 minutes Pushups X 12 Pullups X 6 Rest 2 minutes Barbell curls: 20lbs X 15 25lbs X 12 30lbs X 8 + 20lbs X 8

Month 6 / Week 3 Monday 06-08-26 OH Press = 1RM = 135lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 60lbs x 5 60% = 75lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 75% X 5 = 90lbs X 5 85% X 3 = 105lbs X 3 95% X 1+ = 115lbs X 1+ 90lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Month 6 / Week 2 Friday 06-05-26 Bench Press = 1RM = 185lbs WARMUP = 50lbs x 10 40% = 65lbs x 5 50% = 85lbs x 5 60% = 100lbs x 3 Rest 2 minutes 70% @ 115lbs X 3reps 80% @ 135lbs X 3reps 90% @ 150lbs X 3reps + first set last = 5reps X 110lbs Dumbbell Bench Press - 4 sets of 10 reps @ 40%...

Thanks buddy

Month 6 Thursday 06-04-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Rest 2 minutes Pushups X 12 Pullups X 6 Rest 2 minutes Barbell curls: 20lbs X 15 25lbs X 12 30lbs X 8 + 20lbs X 8

Month 6 / Week 2 Wednesday 06-03-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 12 reps; ( up weight month 7 ) (next month add 5lbs) SLOW movement 35lb X 12 35lb X 12 35lb X 12 35lb X 12 35lb X 12 Bent over Barbbell Rows = 4 X 10 (Up weight next month 7 = slow controlled...

Month 6 Tuesday 06-02-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Rest 2 minutes Pushups X 12 Pullups X 6 Rest 2 minutes Barbell curls: 20lbs X 15 25lbs X 12 30lbs X 8 + 20lbs X 8

Month 6 / Week 2 Monday 06-01-26 OH Press = 1RM = 135lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 60lbs x 5 60% = 75lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 85lbs X 3 80% X 3 = 100lbs X 3 90% X 3+ = 110lbs X 3+ 85lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Month 6 / Week 1 Friday 05-29-26 Bench Press = 1RM = 185lbs WARMUP = 50lbs x 10 40% = 65lbs x 5 50% = 85lbs x 5 60% = 100lbs x 3 Rest 2 minutes 65% @ 110lbs X 5reps 75% @ 125lbs X 5reps 85% @ 140lbs X 5reps + first set last = 5reps X 110lbs Dumbbell Bench Press - 4 sets of 10 reps @ 40%...