Recent content by Zorachus

Month 4 / Week 3 Wednesday 04-08-26 Walk the Labs at the park for 30minutes Meadow Row - 4 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 40lb X 8 40lb X 8 40lb X 8 40lb X 8 Dumbbell squat 55lbs x 10 Bent over Barbbell Rows = 3 X 10 (Up weight next month 5 = slow controlled...

Month 4 Tuesday 04-07-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Barbell curls 30lbs X 10 35lbs X 8 40lbs X 6 +...

Month 4 / Week 3 Monday 04-06-26 Bench Press = 1RM = 175lbs WARMUP = 50lbs x 10 40% = 65lbs x 5 50% = 80lbs x 5 60% = 95lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 75% X 5 = 120lbs X 5 85% X 3 = 135lbs X 3 95% X 1+ = 150lbs X 1+ 120lbs X 5 immediately ( first set last ) Dumbbell Bench Press -...

Month 4 / Week 2 Friday 04-03-26 OH Press = 1RM = 125lbs WARMUP = Bar x 10 40% = 45lbs x 5 50% = 55lbs x 5 60% = 70lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 80lbs X 3 80% X 3 = 90lbs X 3 90% X 3+ = 100lbs X 3+ 80lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Month 4 Thursday 04-02-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Barbell curls 30lbs X 10 35lbs X 8 40lbs X 6 +...

Month 4 / Week 2 Wednesday 04-01-26 Walk the Labs at the park for 30minutes Meadow Row - 4 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 40lb X 8 40lb X 8 40lb X 8 40lb X 8 Dumbbell squat 55lbs x 10 Bent over Barbbell Rows = 3 X 10 (Up weight next month 5 = slow controlled...

Month 4 Tuesday 03-31-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X 8 +...

Month 4 / Week 2 Monday 03-30-26 Bench Press = 1RM = 175lbs WARMUP = 50lbs x 10 40% = 65lbs x 5 50% = 80lbs x 5 60% = 95lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 110lbs X 3 80% X 3 = 125lbs X 3 90% X 3+ = 140lbs X 3+ 110lbs X 5 immediately ( first set last ) Dumbbell Bench Press -...

Month 4 / Week 1 Friday 03-27-26 OH Press = 1RM = 125lbs WARMUP = Bar x 10 40% = 45lbs x 5 50% = 55lbs x 5 60% = 70lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 65% X 5 = 75lbs X 5 75% X 5 = 85lbs X 5 85% X 5+ = 95lbs X 5+ 75lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Month 4 Thursday 03-26-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Barbell curls 30lbs X 10 35lbs X 8 40lbs X 6 +...

Month 4 / Week 1 Wednesday 03-25-26 Walk the Labs at the park for 30minutes Meadow Row - 4 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 40lb X 8 40lb X 8 40lb X 8 40lb X 8 Dumbbell squat 55lbs x 10 Bent over Barbbell Rows = 3 X 10 (Up weight next month 5 = slow controlled...

Way off topic, But was funny. I'm working out in my basement gym. My wife comes down to tell me she's going to take a shower and then flashes me ( . Y . ) LOL

It's funny. I asked my beautiful wife ( she looks like Christina from Traveling Hoppy ) If you know who that is? I said does it look like I work out? Be honest when you look at me not at your husband but do I look like a guy that works out? She llaughed, like yeah absolutely. She was panning...

Month 4 Tuesday 03-24-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X 8 +...

I'm adding weight to the bar month after month, but don't really look any bigger or different.