Recent content by Zorachus

Month 2 / Week 3 Friday 02-20-26 OH Press = 1RM = 115lbs WARMUP = Bar x 10 40% = 40lbs x 5 50% = 50lbs x 5 60% = 60lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 75% X 5 = 80lbs X 5 85% X 3 = 90lbs X 3 95% X 3+ = 100lbs X 1+ 80lbs X 5 immediately ( first set last ) Dips = 5 x 22 ( go up 2 reps...

Month 2 Tuesday 02-19-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Barbell curls 25lbs X 12 30lbs X 10 35lbs X 8 +...

Month 2 / Week 3 Wednesday 02-18-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 35lb X 10 35lb X 10 35lb X 10 35lb X 10 35lb X 10 Dumbbell squat 50lbs x 10 Bent over Barbbell Rows = 4 X 10 (Up weight next month = slow...

Sorry been busy, yeah that's my one area I slack in, I need to watch and follow my nutrition better, I really don't like I should. I do eat healthy and organic mostly overall. Morning wake up routine: -Drink full glass filtered water -Take probiotic -Take teaspoon of Apple Cider Vinegar -Make...

Month 2 Tuesday 02-17-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Barbell curls 25lbs X 12 30lbs X 10 35lbs X 8 +...

Month 1 / Week 3 Monday 02-16-25 Bench Press = 1RM = 165lbs WARMUP = 50lbs x 10 40% = 60lbs x 5 50% = 75lbs x 5 60% = 90lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 75% X 5 = 110lbs X 5 85% X 3 = 125lbs X 3 95% X 1+ = 140lbs X 1+ 110lbs X 5 immediately ( first set last ) Dumbbell Bench Press -...

Month 2 / Week 2 Friday 02-13-26 OH Press = 1RM = 115lbs WARMUP = Bar x 10 40% = 40lbs x 5 50% = 50lbs x 5 60% = 60lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 70lbs X 3 80% X 3 = 85lbs X 3 90% X 3+ = 95lbs X 3+ 70lbs X 5 immediately ( first set last ) Dips = 5 x 22 ( go up 2 reps...

Month 2 Thursday 02-12-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Barbell curls 25lbs X 12 30lbs X 10 35lbs X 8 +...

Thank you to all of you for the kind words of encouragement and positive comments. I also post on another misc. forum, and they reply with stuff like stop being a weak bitch or add some real weight to your sets. Ugh, I'm in my 50s and had some big shoulder surgery several months ago, I...

Month 2 / Week 2 Wednesday 02-11-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 35lb X 10 35lb X 10 35lb X 10 35lb X 10 35lb X 10 Dumbbell squat 50lbs x 10 Bent over Barbbell Rows = 4 X 10 (Up weight next month = slow...

Month 2 Tuesday 02-10-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Pushups X 15 Pullups X 7 Rest 2 minutes 50lb Squats X 12 Barbell curls 25lbs X 12 30lbs X 10 35lbs X 8 +...

Month 1 / Week 2 Monday 02-09-25 Bench Press = 1RM = 165lbs WARMUP = 50lbs x 10 40% = 60lbs x 5 50% = 75lbs x 5 60% = 90lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 105lbs X 3 80% X 3 = 120lbs X 3 90% X 3+ = 135lbs X 3+ 105lbs X 5 immediately ( first set last ) Dumbbell Bench Press -...

Month 2 / Week 1 Friday 02-07-26 OH Press = 1RM = 115lbs WARMUP = Bar x 10 40% = 40lbs x 5 50% = 50lbs x 5 60% = 60lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 65% X 5 = 70lbs X 5 75% X 5 = 80lbs X 5 85% X 5+ = 90lbs X 5+ 70lbs X 5 immediately ( first set last ) Dips = 5 x 22 ( go up 2 reps...

Month 2 / Week 1 Wednesday 02-04-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 35lb X 10 35lb X 10 35lb X 10 35lb X 10 35lb X 10 Dumbbell squat 50lbs x 10 Bent over Barbbell Rows = 4 X 10 (Up weight next month = slow...

Thank you :) We have dogs ( 2 Labradors a black Lab named Midnight and a yellow Lab named Milo, both rescues ) I have a dog for 3 reasons; -Security to bark at noises and alert us of stuff -Exercise; we walk them at least once a day, and in nicer weather twice a day, morning and evening...