Recent content by Zorachus

Month 10 Thursday 09-17-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 1 Wednesday 09-16-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 8 reps; ( up weight in month 11 ) (next month add 5lbs) SLOW movement 30lb X 8 30lb X 8 30lb X 8 30lb X 8 30lb X 8 45lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 8 (Up weight next...

Month 10 Tuesday 09-15-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 1 Monday 09-14-26 OH Press = 1RM = 110lbs WARMUP = Bar x 10 40% = 40lbs x 5 50% = 50lbs x 5 60% = 60lbs x 5 MAIN LIFT = 5 sets of 7 reps @ 75% 75lbs x 7 75lbs x 7 75lbs x 7 75lbs x 7 75lbs x 7 Dumbbell Press - 5 X 10 (go up 5lbs next month) 50lbs x 10 50lbs x 10 50lbs x 10...

Month 10 DELOAD SICK Friday 09-II-26 Bench Press = 1RM = 165lbs WARMUP = 50lbs x 10 40% = 60lbs x 5 50% = 75lbs x 5 60% = 90lbs x 5 60% = 90lbs x 5 60% = 90lbs x 5 Rest 2 minutes Dumbbell Bench Press - 4 sets of 12 reps @ 40% 60lbs X 12 60lbs X 12 60lbs X 12 60lbs X 12 Dips = 3 sets X 20...

Month 10 Thursday 09-10-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 10 Pullups X 5 Squats 45lbs X 12 Rest 2 minutes Pushups X 10 Pullups X 5 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 1 SICK DELOAD Wednesday 09-09-26 Walk the Labs at the park for 30minutes Meadow Row - 4 sets of 8 reps; ( up weight in month 11 ) (next month add 5lbs) SLOW movement 30lb X 8 30lb X 8 30lb X 8 30lb X 8 45lbs Dumbbell squats X 10 Bent over Barbbell Rows = 3 X 8 (Up weight...

Month 10 Tuesday 09-08-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 8 Pullups X 4 Squats 45lbs X 12 Rest 2 minutes Pushups X 8 Pullups X 4 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Still have the nasty sinus bug, just kicking my butt, ugh.

Month 10 SICK week, easy workout Monday 09-07-26 OH Press = 1RM = 120lbs WARMUP = 12lbs dumbbell X 15 WARMUP = 25lbs dumbbell X 10 40% = 50lbs x 5 50% = 55lbs x 5 60% = 65lbs x 5 Dumbbell Press - 3 X 10 (go up 5lbs next month) 60lbs x 10 60lbs x 10 60lbs x 10 Dumbbell up-right rows - 2 X...

Been sick with a bad sinus flu bug since Thursday. Headache, sore throat, bubbly cough, and just zapped of all strength. My son had similar symptoms a week earlier, missed a few days of school. Anyway, today, I'm finally feeling a little bit better, will do a very light workout.

Month 10 / Week 1 Wednesday 09-02-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 8 reps; ( up weight in month 11 ) (next month add 5lbs) SLOW movement 30lb X 8 30lb X 8 30lb X 8 30lb X 8 30lb X 8 45lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 8 (Up weight next...

Month 10 Tuesday 09-01-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 16 Pullups X 8 Squats 45lbs X 12 Rest 2 minutes Pushups X 16 Pullups X 8 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 15 25lbs X 12 30bs X 8 + 20bs X 7

Month 10 / Week 1 Monday 08-31-26 OH Press = 1RM = 120lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 55lbs x 5 60% = 65lbs x 5 MAIN LIFT = 5 sets of 7 reps @ 75% 80lbs x 7 80lbs x 7 80lbs x 7 80lbs x 7 80lbs x 7 Dumbbell Press - 5 X 10 (go up 5lbs next month) 60lbs x 10 60lbs x 10 60lbs x 10...

Month 10 / Week 1 Monday 08-31-26 OH Press = 1RM = 135lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 60lbs x 5 60% = 75lbs x 5 MAIN LIFT = 5 sets of 7 reps @ 75% 90lbs x 7 90lbs x 7 90lbs x 7 90lbs x 7 90lbs x 7 Dumbbell Press - 5 X 10 (go up 5lbs next month) 60lbs x 10 60lbs x 10 60lbs x 10...