Recent content by Zorachus

Month 3 DELOAD Tuesday 03-17-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 55lb Squats X 12 Pushups X 17 Pullups X 8 Rest 2 minutes 55lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X 8 + 30lbs X 12

Month 3 / Week 4 DELOAD Monday 03-16-26 Bench Press = 1RM = 170lbs WARMUP = 50lbs x 10 40% = 60lbs x 5 50% = 75lbs x 5 60% = 90lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 DELOAD 3 sets of 5 reps @ 60% = 90lbs Dumbbell Bench Press - 4 sets of 10 reps @ 40% DELOAD 60lbs X 10 60lbs X 10 60lbs X...

Month 3 / Week 3 Friday 03-13-26 OH Press = 1RM = 120lbs WARMUP = Bar x 10 40% = 45lbs x 5 50% = 55lbs x 5 60% = 65lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 75% X 5 = 80lbs X 5 85% X 3 = 90lbs X 3 95% X 1+ = 105lbs X 1+ 80lbs X 5 immediately ( first set last ) Dips = 4 x 24 ( go up 2 reps...

Month 3 Tuesday 03-12-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X 8...

Month 3 / Week 3 Wednesday 03-11-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 35lb X 12 35lb X 12 35lb X 12 35lb X 12 35lb X 12 Dumbbell squat 52.5lbs x 10 Bent over Barbbell Rows = 4 X 10 (Up weight next month 5 =...

Month 3 Tuesday 03-10-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X 8...

What am I eating? I did note that above about a week or two ago and one of my earlier posts But honestly, that's one thing I really slack off on tracking and monitoring my nutrition and food. I just don't do that Yeah, we're primarily shop at whole foods. Eat organic. If I eat meat it's...

Month 3 / Week 3 Monday 03-09-26 Bench Press = 1RM = 170lbs WARMUP = 50lbs x 10 40% = 60lbs x 5 50% = 75lbs x 5 60% = 90lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 75% X 5 = 115lbs X 5 85% X 3 = 130lbs X 3 95% X 1+ = 145lbs X 1+ 115lbs X 5 immediately ( first set last ) Dumbbell Bench Press -...

Month 3 / Week 2 Friday 03-06-26 OH Press = 1RM = 120lbs WARMUP = Bar x 10 40% = 45lbs x 5 50% = 55lbs x 5 60% = 65lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 75lbs X 3 80% X 3 = 85lbs X 3 90% X 5+ = 95lbs X 3+ 75lbs X 5 immediately ( first set last ) Dips = 4 x 24 ( go up 2 reps...

Month 3 Thursday 03-05-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X...

Month 3 / Week 2 Wednesday 03-04-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 10 reps; ( up weight month 4 ) (next month add 5lbs) 35lb X 12 35lb X 12 35lb X 12 35lb X 12 35lb X 12 Dumbbell squat 52.5lbs x 10 Bent over Barbbell Rows = 4 X 10 (Up weight next month 5 =...

Month 3 Tuesday 03-03-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X 8...

Month 3 / Week 2 Monday 03-02-26 Bench Press = 1RM = 170lbs WARMUP = 50lbs x 10 40% = 60lbs x 5 50% = 75lbs x 5 60% = 90lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 105lbs X 3 80% X 3 = 120lbs X 3 90% X 3+ = 140lbs X 3+ 105lbs X 5 immediately ( first set last ) Dumbbell Bench Press -...

Month 3 / Week 1 Friday 02-27-26 OH Press = 1RM = 120lbs WARMUP = Bar x 10 40% = 45lbs x 5 50% = 55lbs x 5 60% = 65lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 65% X 5 = 70lbs X 5 75% X 5 = 80lbs X 5 85% X 5+ = 90lbs X 5+ 70lbs X 5 immediately ( first set last ) Dips = 4 x 24 ( go up 2 reps...

Month 3 Thursday 02-26-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Pushups X 16 Pullups X 8 Rest 2 minutes 52.5lb Squats X 12 Barbell curls 30lbs X 12 35lbs X 10 40lbs X...