Recent content by Zorachus

Month 10 Thursday 10-08-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 4 Wednesday 10-07-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 8 reps; ( up weight in month 11 ) (next month add 5lbs) SLOW movement 30lb X 8 30lb X 8 30lb X 8 30lb X 8 30lb X 8 45lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 8 (Up weight next...

Month 10 Tuesday 10-06-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 4 Monday 10-05-26 OH Press = 1RM = 105lbs WARMUP = Bar x 10 40% = 40lbs x 5 50% = 45lbs x 5 60% = 55lbs x 5 MAIN LIFT = 10 sets of 3 reps @ 85% 80lbs x 3 80lbs x 3 80lbs x 3 80lbs x 3 80lbs x 3 80lbs x 3 80lbs x 3 80lbs x 3 80lbs x 3 80lbs x 3 Dumbbell Press - 5 X 10 (go up...

Month 10 / Week 3 FRIDAY 10-03-26 Bench Press = 1RM = 150lbs WARMUP = Bar x 10 40% = 60lbs x 5 50% = 70lbs x 5 60% = 80lbs x 3 Main lift = 5 sets of 7 reps @ 75% 100lbs X 7 100lbs X 7 100lbs X 7...

Month 10 Thursday 10-01-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 3 Wednesday 09-30-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 8 reps; ( up weight in month 11 ) (next month add 5lbs) SLOW movement 30lb X 8 30lb X 8 30lb X 8 30lb X 8 30lb X 8 45lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 8 (Up weight next...

Month 10 Tuesday 09-29-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

25th Wedding Anniversary to my Wife and I :love:

Month 10 / Week 3 Monday 09-28-26 OH Press = 1RM = 105lbs WARMUP = Bar x 10 40% = 40lbs x 5 50% = 45lbs x 5 60% = 55lbs x 5 MAIN LIFT = 7 sets of 5 reps @ 80% 75lbs x 5 75lbs x 5 75lbs x 5 75lbs x 5 75lbs x 5 75lbs x 5 75lbs x 5 Dumbbell Press - 5 X 10 (go up 5lbs next month) 45lbs x 10...

Month 10 / Week 2 Friday 09-25-26 Bench Press = 1RM = 150lbs WARMUP = Bar x 10 40% = 60lbs x 5 50% = 70lbs x 5 60% = 80lbs x 3 Main lift = 10 sets of 3 @ 85% 115lbs X 3 115lbs X 3 115lbs X 3 115lbs X 3 115lbs X 3 115lbs X 3 115lbs X 3 115lbs X 3 115lbs X 3...

Month 10 Thursday 09-24-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 2 Wednesday 09-23-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 8 reps; ( up weight in month 11 ) (next month add 5lbs) SLOW movement 30lb X 8 30lb X 8 30lb X 8 30lb X 8 30lb X 8 45lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 8 (Up weight next...

Month 10 Tuesday 09-22-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Pushups X 12 Pullups X 6 Squats 45lbs X 12 Rest 2 minutes Barbell curls: 20lbs X 12 25lbs X 10 30bs X 8 + 20bs X 4

Month 10 / Week 2 Monday 09-21-26 OH Press = 1RM = 100lbs WARMUP = Bar x 10 40% = 35lbs x 5 50% = 45lbs x 5 60% = 55lbs x 5 MAIN LIFT = 4 sets of 9 reps @ 70% 65lbs x 9 65lbs x 9 65lbs x 9 65lbs x 9 Dumbbell Press - 5 X 10 (go up 5lbs next month) 45lbs x 10 45lbs x 10 45lbs x 10 45lbs x 10...