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Recent content by ZipperX34

  1. Z

    Meal plan pros and cons

    Here is my meal plan and an example of what i ate today. Tell me if its good or bad, each meal is below i had 6 total Whey isolate and sports drink ground beef, salad, bread chicken, rice, broccoli Tuna and bread 12 egg whites and berries Ground beef with broccoli I am looking to cut up...
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