Recent content by ziplocc

Yeah Sent from my PC36100 using EliteFitness

No I mean like recipes for meals. Sent from my PC36100 using EliteFitness

Oh and to answer you more specifically, no I don't want like a huge amount of bulk. Not like a bodybuilder. Definitely hinders to fight that big. And I'd like incorporate a mix of the two. Fight training and weights but more weights for now. Sent from my PC36100 using EliteFitness

I'm kinda torn. As of late, my fight training has dipped down because the gym I was going to closed and I'm waiting until I move to the next town over in a few months or so to the fight gym out there that I have a contact in. So I guess right now I'm mainly focused on weights. But obviously as...

Looking to build mass and strength on cycle. There's so many different options I guess I'm asking for a little guidance. My training history is mostly fight training (boxing, muay thai) on and off for 10 years and some resistance training. Nothing really solid. I might be competing in a fight...

Do you think you could help me put together a proper weight lifting routine? And how to incorporate into my fight training an stuff. I need like a full on schedule. I have a standard weight bench set with 280lbs of weight but can get more. It has preacher curl mount and leg extensions. I also...

Thanks a lot for the reply bro. Messaging you details to confirm Sent from my PC36100 using EliteFitness

THANK YOU! You've already helped tremendously. The first time I ever cut weight for a fight I am pretty sure I didn't eat enough. It was brutal on me but I was young enough where I could still push through it. Now I'm older and it feels if I don't get the proper fuel I definitely suffer. I never...

I think I posted this in the wrong section before so ill try here. These legit? Thx for the help.

Anyone? Just need a confirmation that its legit from kalpa and not a knockoff or counterfeit. Thanks.

Thx

I tried a search for a solid thread where people posted their recipes but couldn't find one. Anyone care to share some recipes they use while on a cut? Low-calorie high protein preferred.

Ok I put together a cutting diet. Can you guys help by critiquing it? Cals: 2000 Pro: 220 at least Carbs: 150 Fat: 60 Yesterday was oatmeal mixed with whey protein, 1 whole egg 3 egg white omelette with spinach and pico de gallo filling for breakfast. Lunch was 7oz patty of 7% fat ground beef...

Bump?

Yes, definitely considering it. It will most likely be a muay thai or k-1 match. And yeah I would be competing at maybe 155 or 160. If I can drop my weight to 170 or lower getting to fight weight is doable. Right now my regimen is 4 days I hit the weights normally chest/tris, back/bis, legs, an...