Recent content by zethe

So What is your best advice if i start Bulking again? since im an Asian im having a very hard time Gaining even Lean muscle. i gave my best for 5months and gained little to nothing.

Hey Guys i would like to start a Cycle and your help is deeply appreciated. 29 Years old 5' 8" 15% body fat 86 Kg or 190 lb Sadly Asian 1. 2 years ago i weigh at 90kgs with over 28% body fat then i fell in love & started Gym. I hired a personal trainer and Worked my ass off for straight 3...