zedhed

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  Mr P

• Mar 5, 2012

how are ya and the Mrs??

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  Mad_Max21

• Feb 25, 2012

Where u at broheim???

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  deejleos

• Feb 3, 2012

hope all is well zed, get well fast

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  stevesmi

• Jan 30, 2012

hope for a speedy recovery my friend.

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  jeepmike

• Jan 29, 2012

Zed you are tha man . thanks for all your help thus far. keep on helping others on hear you are a great freind to this site

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  RachelM

• Jan 19, 2012

No probs Zed, I've been really well, still lifting but haven't been following a particular program just floating around. I've just finished reading Donnas log... how good is she!! What progress!! Oh and I thought I should mention that I'm still wearing heels.. ha ha ha

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  RachelM

• Jan 19, 2012

Hi Zedhed, Ive just been reading Donna's log.. you are so helpful and she has really come a long way..It's good to read you are still around and helping everyone live their dreams.. Rachel

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  domdave

• Jan 13, 2012

Thanks for the advice on moderate walking as a way to rev-up a stronger workout. It really helped yesterday's w/o routine.

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  johnnyrockit8665

• Jan 11, 2012

what's brother Zed? just shot you some K to show my appreciation for all your help and motivation. You're a great inspiration to me and many others on here. Just wanted to say thanks my friend.

JRock

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  obsessedwliftin

• Jan 9, 2012

Thank you for the K bro!!!!! You are a great friend Zed....