Recent content by Zappas

Too busy to eat! So ate a big big dinner, didn’t expect the weight to gone this fast

Dropping weight very fast! I’m another 1,4kg down from my last check in, doesn’t look like I’ve lost much muscle but probably water and a tiny bit of fat Found the spot in my gym that has greatest lighting I’ve found! I want to be really shredded, 9% bodyfat is the aim! Nothing needs to change...

Today I headed to Brisbane for a work event. Was walking around all day so steps came pretty easy. Got 15,387 My weight has fallen down another 2.5kg so tomorrow I’ll eat a bit more or not do as much cardio. 🧬 Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium...

Hey guys had a huge day today. I went for a 30 minute jog in the morning. It’s very hot here so wanted to get that done early and get some fresh air. Saw my mates for lunch, I had a pretty basic salad and an iced tea. About 3 hours later, we all went to the gym together and did a back workout...

Turned into another human

Great back and great training

Unreal giveaway, great win for the winners

Managed to get on the bike today and did an hour. Also below is last nights leg workout. I’m going to increase the cardio next week but right now I’m happy with the progress 🧬 Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk...

Great weekend to finish off the week. Went to a group fitness class today, never in my life would I ever think I’d do that But had a lot of fun. Burned a lot of calories too! 🧬 Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk...

Weather has been all over the place here. It was sunny this morning so I went for an early morning run. Popped in the AirPods and enjoyed the views. I have pull day tomorrow so I’ll grab some pictures of the pump! 🧬 Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate...

Been training really hard and focusing on my diet! Me and the boys went out to dinner but I kept it tame. Not a lot of food but got the job done. Can’t wait for the gym tonight 🧬 Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk...

Yeah ik bro I’ll upload different pics every week

Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Vitamin D drops NAC Tudca Aas/peptides Test E 100mg weekly Mot C 1mg 4x per week Reta 2.5mg per week Leg workout 3 sets of hack squat 70kg x12 x10 x8 3 sets...

🧬 Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Vitamin D drops NAC Tudca 💉Aas/peptides Test E 100mg weekly Mot C 1mg 4x per week Reta 2.5mg per week 🏋️‍♂️My workout last night: 10 mins light cardio warm...

🧬 Cycle Stack: Daily: Astragalus Extract K2 + D3 CoQ10 Zinc Picolinate Magnesium Glycinate Citrus Bergamot Milk Thistle Beetroot Extract Vitamin D drops NAC Tudca 💉Aas/peptides Test E 100mg weekly Mot C 1mg 4x per week Reta 2.5mg per week 🏋️‍♂️My workout last night: 10 mins light cardio warm...