Recent content by Zakaria.fadli

My main protein sources are : - whey - seitan - tofu - legumes (lentils, beans …) I easily get 180-220g per day. I went up to 300g once so protein isn’t an issue. The main issue is the fiber content and low calorie density so be careful.

If you can get your hands on some test decanoate, you can inject a 4-6ml dose at once and it will sustain decent levels for around 10-12 weeks before you need another shot. Just look up how Nebido (brand name) is administered for patients. Another option are test pellets injected in a fatty...