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How much warm-up do I need before I hit the gym?
I've been hitting the gym really hard and I'm a little bit worried that I'm going to pull something or hurt myself. I'm not warming up the way I should. I've read online that you should do at least five or ten minutes of light cardio and dynamic stretches before lifting. Being honest, how much...- yuwoer
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- cardio gym
- Replies: 7
- Forum: Weight Training & Weight Lifting