Recent content by YousufIbarra

Hi Guys, There's a 5-day cycle I started doing in this PUMPS workout app. Day 1 has Pull-Ups (Any Grip) Wide Grip Lat Pulldowns High Row Back Machine Seated Triangle Handle Cable Rows Dumbbell Shrugs Preacher Curls Spider Curls Standing Dumbbell Hammer Curls You can just hit maybe later...