YourTimeTraining

I am a Certified Personal Trainer with further qualifications and certifications in kickboxing, group fitness and Women's Self Defense. I have 3 years of Martial Arts and competitive boxing training experience. I have been teaching group classes for 5 years. I independently lost 115 pounds through diet and exercise and personally understand the physical and mental challenges associates with weight loss and healthy lifestyle commitments.
I understand, knows what works, knows how to push you to