Saturday 26/09/2026 – Leg Session & Refeed
Absolutely brutal leg session in the books, backed by a much needed refeed day to top up glycogen and fuel recovery. Food was absolutely scrumptious today. I was not so pleasantly surprised when I went to log the 30g of bbq sauce that I put on top of...
I could eat a horse and chase the rider as they say bro hahaha 🤣. 3mg barely keeps the dog inside me at bay, but anymore then 3 and I find it starts messing with my digestion too much.
I’m even using the low carb potatoes today to try and volume max my food 🤣
Friday 25/09/2026 – Upper Body Session
Crushed a massive Upper Body session to wrap up the work week. The 2,400 kcal high-carb setup, 5 IU HGH and test are all working perfectly in synergy driving crazy strength output. Pushed Pec Deck Flys up to 104.6 kg, hit 12 reps on the 45 kg machine...
Wednesday 23/09/2026 – Leg Session
Massive leg session today. Performance was through the roof, hit a heavy PR on the PitShark RDLs, pushing 240 kg for 8 full reps on the top set and following up with 7 + 1 assisted on the second set. Adherence has been unreal the past couple of weeks, I’m...
Tuesday 22/09/2026 – Pull Session
Another fantastic session in the books today. Progressed on half of today's movements and just had a great energy the whole time. The test is definitely doing its job, and the high carbs are keeping energy high. Drove solid rep progression across wide rows...