Recent content by Young_Padawan

Yeah fair enough, cheers boss

Wednesday 21/10/2026 – Leg Session Big leg session in the books today, reverse calories definitely doing their job. Feet are feeling way less heavy at work, and fatigue has well n truly come down aswell. I start FIFO next week, so that’s going to be interesting trying to navigate everything...

Looking swole asf brother 🔥 I tried your salt weighing trick this morning, I’m never going back! 💪

Touch down from my boy! The goat! @PharmabolicsOz

Touch down from @PharmabolicsOz!!

Tuesday 13/10/2026 – Pull Session & Reverse Diet Kickoff First week of the reverse diet with the new coach officially underway! Sitting right around 3,050 calories, and the extra energy has definitely been noticeable in the gym. Strength and pumps were unreal. Numbers were up across the board...

Fuck yeah bro, let’s get itttt

Oh bro, you and me both. I’m scared shitless. But it’s part of the process, and with the right coach and the right mindset towards what a bulk/growth phase actually is, we will both come out better off 💪

Saturday 10/10/2026 – Lower Body Session Big Saturday lower body session logged to wrap up the training week. High intensity across all exercises as usual. Coach has got me on a higher volume split then I’m used to, but I’m not complaining, I seem to be recovering well enough, but still is...

Great results running 150mg a week of @PharmabolicsOz lovely beligas test e 300 🤌🤌 Still havnt had any pop, I’m starting to think it’s a myth 😂

Monday 05/10/2026 – Push Session First week with the new coach is officially under way, and it would be an understatement to say I’m keen. Started off the new mesocycle with a strong Push workout today. Strength and volume were on point across the board, hit 104 kg for 9 reps on the top set of...

Yeah I used to do this also, my weeks are just hectic, so the more streamlined I can make it during the week, the more likely I’ll stick to it.

Simple, tasty, repeatable and most importantly, wholefoods 🙌🙌

1.5 hours of my Sunday, including all prep, cook time, portioning time, and clean up. And I’ve got 7 lunch’s and dinners for the week ahead. There really is no excuse not to stay on track. All I gotta do is prep breakfast and my PWO the day/night before which takes 10-15 mins and that’s it!

Genetic flaw? Probably your inability to pull your pants higher. Other then that, just need more size, there no point trying to spot weak points or areas you need to bring up. You just need to grow more