Recent content by youhan

Winters are hard on your fitness and weight loss process. This is because as your body temperature decreases, so does your metabolic rate. With the slow metabolic rate, you fail to burn a good number of calories, which ultimately causes you to gain more weight during the season. Many winter...

There are many weight loss diets and programs in the market today. Despite this, many people are still struggling to lose weight with more people increasingly getting out of shape. While it may be said that the people who are trying to lose weight are to blame, the number of people who...