Recent content by yggdrasill

25mg Exemestane daily. Cheap Indian Xtane brand. It increases free testosterone and IGF-1. Also no rebound estrogen appears when you discontinue using it(not like with anstrozole, letrozole). It takes some time for Exemstane(Aromasin) to kick in. I will continue it for about 40 days after I...

Okay. I had to travel quite a bit because of work. So I could not go to gym on regular basis, diet was not perfect as well. My weight stopped dropping at 106-105, however waist continued to get slimmer, muscles got much bigger and strength increased a lot(I mean really a lot). Almost like if I...

Had my blood test done today. Doctor said "everything is perfect". ECG was okay as well(had 2 days off GW and Ostarine, will resume tomorrow). Strength is growing slowly. I now weigh 107KG.

It has been a couple of weeks now. I lost some weight but not too much, however my body fat decreased significantly and muscles feel fuller. I am getting insomnia, irregular/strong heart beat, slight chest pain and night sweats. I have occasionally have to take Zolpidem to fall asleep(but I...

Every third day. I usually do 30-60 mins + weight lifting. Weather is too hot here, got really tired yesterday and only managed to do 30 mins of cardio, then left the gym. I sweat like a horse now. My RHR before bedtime was 95 BPM. It could be because of the ketogenic diet, extreme sweating...

Day 5. Still early but endurance increased a lot. I can now run for 1:30 hour with little effort. No improvements in weight lifting, in fact it probably got worse(lower weights used, might be overtraining). I had extreme workout yesterday and my muscles are not sore at all. It seems that I...

Forma is not available in UK (as far as I know). I will get some Aromasin just in case.

Thanks for the advice. I will try to get my friend to do sparring sessions with me. I will be using high doses of Micronised Resveratrol. It has anti-estrogen, aromatase inhibitor properties. Estrogenic and Antiestrogenic Properties of Resveratrol in Mammary Tumor Models Do you have any links...

It might be a placebo effect but it seems that my body temperature is a bit higher than usual(after taking ostarine and gw). This is me now at 111 KG(day 1 on GW and Ostarine), after 2 years of no exercise, drinking lots of beer, eating shit and smoking. Gyno is obvious now. I will try to...

This is how I looked about 3 years ago. Approximately 90-94 kg. Muay thai training and occasional gym.

09:45 AM here. My GW and Ostarine tablets arrived. Took 20mg of both. Muscles are too sore from the previous workouts, so I will do cardio at 6PM today.

I will start GW and Ostarine tomorrow. Diet is not very strict but really low on carbs (whey protein isolate, fish, chicken breasts, salad, etc...) Lost 3.5KG in 10 days. I also take high doses of Omega 3 fish oil, Vitamin C(prolonged release), Multivitamin(Wellman), N-Acetyl l-carnitine +...

Well, so far I had only 1 day off. I try to do intensive weight lifting (low weight, many reps) + 30 mins of jogging. Of course I don't want to overdo it, so sometimes switch to cardio only instead. Not going back to muay thai yet, not fit enough. It will take at least 6 months to be ready for...

Hello, I would like to thank you all for the valuable information I read here. I am 26 years old, ex muay thai fighter, ex bodybuilding lover. Got divorced 2 years ago. Got depressed, quit sports, started smoking and drinking like a horse pretty much every day. (Typical story...) It has been...