Recent content by yesitsreallyjosh

Male+model image by balser07 on Photobucket what bf would u say this person is at? this is pretty much where i want to get to.

my brother is a NASM/ACE certified trainer and nutritionist expert. He's going to be monitoring what i eat and my BF levels through Fit-Day.com and taking my measurements every week. it's a very controlled thing we have going on here. however, I would ask him for help with this but he is very...

i was on a missionary trip in africa for 7 months. our diet was majority simple carbohydrates and i couldn't train at all, it wasn't my choice. and it's not competition level, it's more for modeling and stage acting, so i would say more 6-7 percent BF i suppose. isn't that what a model is...

yes exactly. the goal is 24 weeks to gain as much mass as possible then back down to 6-7 percent BF

btw this is not a first cycle, i've run a deca/test e cycle years ago as a first cycle and more recently a test prop/mast/winny cycle while cutting 2 years ago.

I REALLY NEED your help. I now have six months to change my life. Stats: 24 years old 6'3" 195 14% BF I need a 10 week bulking cycle, something that will add on sustainable lean mass with as minimal fat gain as possible (i assume will have more to do with diet here), because after 10 weeks i...

also, any ideas about how often i should train what body part and how often to do cardio would be very much appreciated! thank you SO SO much!!!

age: 24 ok i definetely need help on my diet. this is what i've been doing to cut for 2 weeks now and i've lost 8 lbs and 1.5 percent BF weights 3 days a week, cardio 3 days 2400 cals a day 40/40/20 meal 1 (5 am) - 1 scoop ON GOLD STANDARD 1.8 servings of whole wheat oatmeal 57g carbs...

Ok guys, i'll make this short. I expiremented with a deca only cycle and some masteron a few years ago. Without going too much into detail, I am not a newbie to working out, dieting and AAS. I desperately need help. I have been told i have 10-12 weeks to get to 5-6% body fat while having a...