Recent content by Yehw

Hey I just wonder if rice can be replaced with for example beans or lenses and that kind of stuff and especially if you are on a cycle? Like on day I go with rice, one day with potatoes, one day beans etc or even mix them together? Thanks.

How about: Meal 1: 100g oatmeals, 4 eggs, Whey 100 25g Protein Shake Meal 2: 400g rice, 1 chicken breast, veggies Meal 3: 1 tuna 25g protein, 1 sweet potato, 1 banana Meal 4: 400g rice, 1 chicken breast, veggies Meal 5: Whey 100 25g Protein Shake, Cotton cheese 125g When you count the rice on...

100grams of oats are like a full soup plate. Is it good to go with mass gainer when on cycle? I prefer real food and whey protein but I sure can go with mass gainer if its good.

Any advice on what to add?

Hey I'm 22 years old and planning to start my first cycle of testosterone enanthate. It will be a 500mg/week and I just wanted to post my diet here so you guys can rate it and give me some advice. Meal 1: (Morning) 25g Protein Whey 100, Oatmeals 100g. Meal 2: (3hours later) 25g Protein Whey...

Hey again. I just went home from the gym and I want to say that I didnt have a shitty workout day at all. Felt very strong as usual and everything went good as the other days. Once again thanks for the help!

Thanks alot m8 you saved me!

Thank you so much. Because a guy supposed to be personal trainer told me I just screwed up 2 weeks of training so I was depressed after this. This is definitly nothing I do everyday and I aint gonna do it again. Thank you once again m8, really helped me out!

How long is a seasson? Well Im going to do some cardio 40mins and lightweight shoulders so I get a good workout day anyway. But my main problem is I want to know if I did so big harm to my muscles, please be honest. Not orals as I heard its the worst thing to mix alcohol with, its injection...

bonacris: Thanks for your quick answer. I also want to point that when I woke up I didnt feel dizzy or anything. I feel like every other day and ready to the hit gym soon. What Im scared of is if my muscles will break down, if I dont get any gains until all the alcohol is removed from my body...

Hello! Last week I was out and had some drinks, I got drunk and also today I was out and had like 2 shots and 2-3ciders not as much as last week. But before that I didnt drink for about 7 months and Im not planning to do so anymore. Did I screw up my training? Started 2days ago also with LR3...

Hello guys I have some questions. What do you think about incomplete proteins such as red lentils? They do not have the 9 amino acids like chicken does but what if you mix it with bulgur for example? What about the carbs and such? Would you take this while on a test e cycle? Im planning a new...