Recent content by Yeahnah

Cheers brother all heading in the right direction 💪

Log measurements update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 107.5kg Today: N/A Target: 90kg Waist Start: 130cm Last : 108cm Current: 105cm Hip Start: 110cm Last : 101cm Current: 100cm Chest Start: 117cm Last: 113cm Current: 111cm Recap: Just a quick update...

Could be a good thing about not being around people haha I’m like that 90% of the time unless it’s people I want to actually put effort into speaking with mate at work 😂 Get over people really quick these days lol Nice leg session too bro 💪

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 107.5kg Today: N/A Target: 90kg Waist Start: 130cm Last : 111cm Current: 108cm Hip Start: 110cm Last : 102cm Current: 101cm Meals: Meal #1 - Rokeby protein shake, watermelon Meal #2 - Rump steak & broccoli Meal...

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 107.5kg Today: N/A Target: 90kg Waist Start: 130cm Last : 111cm Current: 108cm Hip Start: 110cm Last : 102cm Current: 101cm Meals: Meal #1 - Rokeby protein shake, watermelon Meal #2 - Roast pork slices, broccoli...

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 107.5kg Today: N/A Target: 90kg Waist Start: 130cm Last : 111cm Current: 108cm Hip Start: 110cm Last : 102cm Current: 101cm Meals: Meal #1 - Oxyshred protein shake Meal #2 - Chicken breast, broccoli Meal #3 - Rib...

Thank you mate, still more to come locked in

Thanks bro keen to see what weigh in is at when I'm back home next week 💪

High e2 club leassgoooo 😂

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 107.5kg Today: 106.5kg Target: 90kg Waist Start: 130cm Last : 111cm Current: 108cm Hip Start: 110cm Last : 102cm Current: 101cm Meals: Meal #1 - Rokeby protein shake Meal #2 - Rump steak, gravy & broccoli & WPI...

Cheers bro back to a bit of a lower cut atm 💪

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 107.5kg Today: 106.8kg Target: 90kg Waist Start: 130cm Last : 111cm Current: 108cm Hip Start: 110cm Last : 102cm Current: 101cm Meals: Meal #1 - Rokeby protein shake Meal #2 - Chicken pieces thigh Meal #3 - Rib...

Thank you gents 💪 Side note - Just got back from a quick trip away. Two days worth of tattooing & watched the footy broncos vs roosters game. Back into my normal schedule and fly back out to work tomorrow

Crazy physique mate keen to follow along and I’m sure learn a thing or two

Cheers brother great to be here, keen to get stuck in and continue!