Recent content by Yeahbuddy1234

Salmon Sent from my SM-G930F using Tapatalk

I never mix high GI carbs with fat Thats why my cgeat meal is usually some bagels (1g of fat/100g) and maybe some homemade jam made from figs/apricots/plums... Actually i dont have cheat days, only carb up days/meals Sometimes i eat some sorbet (ice cream made from fruit and water, not milk so...

Eggs, flax seed, chia, avocado, flax seed oil (incredibleeee (look up omega3 content)), wild salmon ... Just eat unprocessed food and it will change your life Sent from my SM-G930F using Tapatalk

There are some studies which suggest tart cherry juice will certainly be highly anti inflammatory Grapes also Me personaly, I drink some beets juice after workout, or I eat it with high GI food But if you are looking for faster digestion you should always go for smoothies/juices rather than food...

One of the best tips i ever ever got and usef is from George Lockhart (best nutritionist for UFC fighters, he was putting up nutrition for 7 out of 10 guys on last UFC i think) He suggests this 2h before training eat pure protein (bcca are the best, although he recommends low fat kefir and...

True but fiberous food isnt really easy to digest... but surely easier than meat Like muskate said apple cider vinegar helps, i also add lemon with it Sent from my SM-G930F using Tapatalk

Your omega 6 : omega 3 ratio should be 2:1 Thats one of the most important anti inflammation tips Sent from my SM-G930F using Tapatalk

Honey and banana give you the best placebo effect before WO Sent from my SM-G930F using Tapatalk

Okay so firstly Yes i have exp with tren test drol etc.. also i did slin more than few times. But never did keto on tren cycle. What are your experiences guys? Do you carb up on keto like every 6/7 days for 12-36hours. I will certainly be carbing up. So should i use insulin on that carb up day...