Recent content by yankeedoodle

Absolutely the ice cream is gone this week and tomorrow doing some proper meal prep. It was excellent to listen to my body after being in hospital just screaming for fuel, even a dirty bulk sometimes hits the spot.

Food is King The massive feeding frenzy is reflecting straight away in workouts as strength slowly gets back to normal. Tonight’s workout a bit of everything just had many hours in garage today with lots of time between sets. Bench Press 120kg x8 130kg x6 130kg x6 140kg x4 140kg x2 Tricep...

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely. I have eaten everything in site this week so won’t mention...

Yeah resting this week getting fluids up and infection is gone, not much appetite but will bounce back stronger than ever, just a minor setback.

Slight hold up as I spent the week in hospital with viral encephalitis. A scary disease when you’re in a meeting at work and your speech starts to slur, you are texting people and they can’t understand your words because you’re typing gibberish. Next thing you know someone comes to check on you...

Time for an overdue update, aim will be at least two updates per week, first week was a bit hectic. So down to business: Training wise: solid week got 5 of my 6 days training with the Arnold Program I now have on Hevy App under yankeedoodle if you want to follow will be using that today...

Do I need to do anything to get my log approved status?

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally? Going from lazy and miserable size...