Recent content by yankeedoodle

Thanks man, will chuck another update tonight. All settled in new house now, gym finishes and work sorted so time to up the intensity and the calories and finish the next 8 week strong.

Little update as I’ve been quiet job hunting but hired back at my old firm so been pretty excited. Took two weeks off to help a friend with her work with horses so been doing some decent days of labour and have lost a fair bit of weight as well. Weighed in around 88kgs which is the lowest I’ve...

Yours is on another level.

Still on the job hunt but into the new place and the gym is slowly taking shape again. Been a cardio week for me getting about a 5k morning run in and 10k walk in the evenings just keeping body moving. So a bit of a deload week but back at it isn’t he morning with first full body session and...

Appreciate the support regardless of how gay it is haha. Have a big update coming together and some pictures. Although don’t see much change as the moving house and now job hunt continues it’s been some daily but decent workouts. Diets been hit and miss. Still high protein but been a lot of...

Hey sorry gents updates coming this weekend. Tough week, so job hunting as well. Still training that’s the one consistent thing going for me at the moment. Will get new photos uploaded as well.

Yeah man Animal Pak all in one sachets lifetime user. Check the out, convenient as. https://www.mrsupplement.com.au/universal-animal-pak

In regards to training last week which I take phone pictures on and make gym notes so I don't have to carry this awesome book my girlfriend had printed and laminated. I will fill it out and update but sharing anyways.

So currently moving house so didn't get a solid meal prep as expected to will update for those asking about supplements and also some more of the training program. Supplements Wise the big picture: Pre Workout: Warrior just love the stuff and value of it, just single scoop in mornings gets me...