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Recent content by yakon

  1. Y

    High blood pressure

    Hey Just found out I have high blood pressure. What are some ways that I could lower it? I know that smoking will increase the blood pressure and I have been cutting back. I am also on pills for it as well. What else should I do? isaacbefitlife fitness
  2. Y

    Running related injuries

    Hey.. Here i mentioning some injuries types which can be caused by running so beaware while running ankle pain Hamstring pain.. Back pain.. Leg muscle pain.. Tows pain. isaacbefitlife fitness
  3. Y

    Close grip bench press

    Hey.. As far as i think 6 inches are too narrow.. i think you should add couple of inches in your grip it would be good for you
  4. Y

    workout routine

    Hey.. i just want to ask a question from all of you how much time do you spend while working out.?? share with me
  5. Y

    Workout ideas

    Hey.. I suggest you to join gym and consult with any personal trainer.. Through it you would get more effective result as compare to do by own
  6. Y

    Cardio and Weight Lifting on Same day

    Hey i think you are new on doing work out so i think its pretty okay as initial step... keep stick on this routine and after some time try to do more harder workout
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