Recent content by XraSpeX

I do like all the usual cheat foods, pizza burgers anything sweet but recently I have been craving more of the foods I eat on my regular diet, so I just eat more of that. Not sure if I should feel guilty or not after, I guess it all comes down to calories and calories out right

I will get to it sooner or later, my schedule has been crazy lately. Construction on a military base has very demanding hours, I’m lucky if I get to train daily. I tell you one thing it will be a pretty boring log because I basically eat and do the same thing every day

Oh do I love Mexican food but is there unhealthy option I really don’t know good question.

There are so many options out there these days, I was like you eating the same thing every day, very bland and boring. I decided to change it up and do a little research, I couldn’t believe the options you have. I can’t stand chicken and if I do eat it it needs to be thighs, ground beef has been...

Anything processed that has a long shelf life which is probably 90% of a grocery store. I like to try and get organic meats but it’s so expensive at times. Walmart has a three pack of organic ground beef for $19 each pound, I usually use three of those a week. I’m addicted to it especially with...

I don’t add sauces, maybe some salsa to my omelette in the morning. Mostly I use seasoning for my ground beef.

Definitely top notch, can’t say enough good about these guys. I’m a customer for life. Great prices great gear, it’s so comforting finding a place that you can trust 100%👍🏻

Will do, although I’m probably not a great example…I usually just wing everything, a lot of trial and error.

Well I’m definitely an old man that being said I think I am going to try this, I’m not expecting too much as in results but I would like to see some change I’ll be sticking to the same diet and training routine so hopefully dropping body fat will happen, that’s basically my main goal to get as...

Well Im 5’8 and 189 and quite a bit of experience with gear i’ve experimented with nearly everything except human growth hormone. I train 5 to 6 times a week and my diet is on point I would say I’m around 12% body fat maybe less. I don’t think I will get much bigger so I would be happy to add...

Curious to what the minimum dose would be, let’s just say to maintain and stay lean ?