Recent content by Xolacee

My Monday/Tuesday workout this week I will add my other workouts and meals as the week goes on Leg day #1 Single leg hip thrust 85 lbs 8x3 Smith machine squat 135 lbs 8x3 smith machine curtsey lunge 75 lbs 10x3 hip abductors (machine) 130 lbs 10x3 cable donkey kicks 15 lbs...

hello, a little back story before I start. I am a 30 year old mother of 3 I’ve worked out for years doing all different forms of exercise, but I never really monitored what I ate I just ate whatever I felt like eating. After my last baby (a year ago) I really started focusing on my diet along...

Also, i’m all natural the only supplement I take is creatine

So backstory, I had a baby over a year ago I lost my baby weight or most of it then I started bulking I’ve been bulking for about 3 months I’ve gained about 8 pounds but I am starting to feel a bit flabby and getting self conscious. When is a good tell tell sign to start cutting. Or how long...