I didn’t get a chance to post yesterday but I did mostly shoulders with some chest and triceps
Decline press (machine) 15lbs each side 2x8 10lbs each side 2x10
Lateral raises 10lbs 3x10
Shoulder press dumbbell 10lbs 10x3
Arnold press dumbbell 10 lbs 8x3
Diamond press 17.5 dumbbells 10x2
Cable...
My workout today was glute/quad focused I was supposed to do leg extensions but was cut short due to my son crying in daycare lol.
Hip thrusts 1. 115 1x10
3. 205 1x10
6. 225 1x6 2x9
Curtsey lunges smith machine 75lbs 1x10 85 lbs 1x10 90lbs 1x8
Cable rdl 32.5 1x12 37.5...
I messed up on my last log post. So please ignore it idk what I did lol but I went through a cut ending at 135 pounds.
My measurements were. Waist 27inches / glutes, 38.5 inch’s/ thighs 22 inches
In July I started a bulk. And since then I have gained about 10 pounds im currently 145 pound...
It has been along time since I’ve been on here about a year and a half. After this i did go through a cut which was pretty successful and in July I started another bulk I’ll attach a picture of my after cut and me currently. I feel like I am not getting the gains I want. I will also attach my...
My Monday/Tuesday workout this week I will add my other workouts and meals as the week goes on
Leg day #1
Single leg hip thrust
85 lbs 8x3
Smith machine squat
135 lbs 8x3
smith machine curtsey lunge
75 lbs 10x3
hip abductors (machine)
130 lbs 10x3
cable donkey kicks
15 lbs...
hello, a little back story before I start. I am a 30 year old mother of 3 I’ve worked out for years doing all different forms of exercise, but I never really monitored what I ate I just ate whatever I felt like eating. After my last baby (a year ago) I really started focusing on my diet along...