Recent content by Xolacee

Today was a quick back day I had 45 minutes before I had to get my son to his baseball practice but I still got it in Lat pull down 70lbs 10x3 Row wide grip/ close grip 20 lbs 8/3 Bent over rows wide grip/ close grip 20lbs 10x3 Cable face pulls 25 lbs10x3 Cable pull downs 25lbs 10x3 Bicep...

i hope my kids want to workout with me one day! My son is a baseball player but hates the gym unless he goes to play basketball lol

Thank you! I see changes in measurements but the mirror plays tricks on me I guess lol

I didn’t get a chance to post yesterday but I did mostly shoulders with some chest and triceps Decline press (machine) 15lbs each side 2x8 10lbs each side 2x10 Lateral raises 10lbs 3x10 Shoulder press dumbbell 10lbs 10x3 Arnold press dumbbell 10 lbs 8x3 Diamond press 17.5 dumbbells 10x2 Cable...

My workout today was glute/quad focused I was supposed to do leg extensions but was cut short due to my son crying in daycare lol. Hip thrusts 1. 115 1x10 3. 205 1x10 6. 225 1x6 2x9 Curtsey lunges smith machine 75lbs 1x10 85 lbs 1x10 90lbs 1x8 Cable rdl 32.5 1x12 37.5...

I messed up on my last log post. So please ignore it idk what I did lol but I went through a cut ending at 135 pounds. My measurements were. Waist 27inches / glutes, 38.5 inch’s/ thighs 22 inches In July I started a bulk. And since then I have gained about 10 pounds im currently 145 pound...

what is this?

It has been along time since I’ve been on here about a year and a half. After this i did go through a cut which was pretty successful and in July I started another bulk I’ll attach a picture of my after cut and me currently. I feel like I am not getting the gains I want. I will also attach my...

My Monday/Tuesday workout this week I will add my other workouts and meals as the week goes on Leg day #1 Single leg hip thrust 85 lbs 8x3 Smith machine squat 135 lbs 8x3 smith machine curtsey lunge 75 lbs 10x3 hip abductors (machine) 130 lbs 10x3 cable donkey kicks 15 lbs...

hello, a little back story before I start. I am a 30 year old mother of 3 I’ve worked out for years doing all different forms of exercise, but I never really monitored what I ate I just ate whatever I felt like eating. After my last baby (a year ago) I really started focusing on my diet along...