Recent content by Xero20

I would too but if i start later, I finish later and have to pick up the kids So I either start work at 4am and train after work or train at 4am and start work at 6. I prefer the early work start and afternoon training but the boss might be stopping the early starts

I wish, just means I train at 4am instead of after work

Nah, I work during the day. Start at 4am though. Might be going back to 6am start soon though

If only there were more hours in the day 😂

🔥Week 23 Log: 26/10/26- 1/11/26 🔥 Weekly Highlights: Focusing on macros and less on calories going forward. Increased macros: TD- 540c/50f/200p RD- 420c/50f/230p Average weight increased 0.3kg to 72.2kg Average steps were 10,801, down 1,876 Nutrition finished 11.3g under protein, 10.8g over...

Been working on stretching hamstrings as they've always been very tight and definitely seems to be helping. Higher weights and lower stretches

🔥Week 22 Log: 19/10/26- 25/10/26 🔥 Weekly Highlights: Another strong week on the PPL/UL program, continuing after-work training Incline dumbbell positioning felt better, with 22kg x 12 and 24kg x 12 Good mornings reached 100kg x 15, split squats moved to 24kg and calf raises reached 100kg x...

I have been for the last few months and works well for my routine but yeah I do agree my performance is probably better in the afternoon

🔥Week 21 Log: 12/10/26- 18/10/26 🔥 Weekly Highlights: Started trialling after-work training from Wednesday at a different centre with more Hammer Strength equipment Focused on technique and positioning, with some loads deliberately reduced Good mornings reached 80kg x 15, split squats moved...

Thanks bro. You know its getting long when you hit the 20k character Max limit 😂

🔥Week 20 Log: 5/10/26- 11/10/26 🔥 (Cheeky first full body pic since I had to take one for my coach) Weekly Highlights: New coach! Signed with @Coachgus and started a new PPL/UL plan and training app Test increased to 275mg/week; Mast at 200mg/week, started 2/10/26 Started Trumpy's LL-37...

Few days late but TD from @Ascension Peptides 😍

Nah, only added end of August

That'd be from the GH 😂

Bit late to upload but got my blood test results from my latest protocol! @TheAsylum Test E 225mg/week pinning EOD Anavar 25mg TDs HGH 3.6iu nightly Very happy with these results Comparisons since starting test at each dose increase: