Recent content by Wylie

You decide to do squats, you load up a weight you could lift 6 times, on the fifth rep you're trembling, sixth you're thinking no more then you remember will power and do two more,rack the bar,exhausted. from the corner of your eye you see the girl on the stairstepper not even sweating looking...

I used the prone reverse lift for fun and it worked, take two dumbells and bent over from the waist until your upperbody is paraller to the floor. Hold the dumbells palms facing front and arms almost straight lift them close to your body until paraller and hold for a sec. the return to starting...

for overall development; flyes DB 2*10-12 (no need to go very heavy as this is for warm up) next... Dips 3*10 but here's the catch, keep the rest between sets under 30 sec. Bench Press 3*8 (but be careful the dips might of taken the most out of your triceps)rest about one minute between sets...