Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7
Wednesday
Lower 2
Seated ham curl...