Recent content by Workout_N00b

I'd like to become strong, take up boxing again. If there was a physique I'd like to try and achieve, it'd be something similar to that of what Mustang_18 looks like -- nothing that looks like Arnold Swarzeneger in his prime, but something where if I took off my shirt people are DEFINITELY going...

No, I don't. I just looked into that, I'm going to schedule an appointment with my doctor and see if he can arrange to have the levels checked. I'm natural, full disclosure, I only train semi-regularly. Haven't for about a week. Someone on Reddit told me I need BCAA's to not feel sore after my...

I've never really had to diet, I eat one meal per day (sometimes two) and I have a high metabolism. I exercise regularly, I mentioned that I use home workout equipment and I also do a LOT of walking -- sometimes as much as five kilometers or more per day. Staying 'in shape' has never been much...

Thank you for the welcome. I have not trained nor dieted before, I have done 'workouts' before but not consistently to the point where I got absolutely shredded, which is kind of what I'm aiming to do now. I'm an absolute noob when it comes to these things, hence my user name.

How many times a day should I eat? I understand the concept behind how much protein is needed for each kg of lean muscle mass, but how many meals do you need to break this amount of protein into for it to be optimal? I'm getting conflicting information about this on other sites, some say you...