Recent content by Wookie1

📊 12-Week Fat Loss Log — Final Wrap-Up 🏁 Starting Point Start Weight: 118 kg (cut began while logging at ~108–110 kg) End Weight: 97 kg, did get down to 95.5kg as the lowest point. Total Loss: ~21 kg from the highest point, ~11–13 kg during logged phase BF%: Estimated drop from ~20% →...

If he keeps it up by the time his 16-18 hes going to be a machine 😊

I've reached out 👍🏼

Yeah mate it is, I got 30mins in before training just not the 30mins I wanted to do at the end. The boy is only 13 and he was cooked plus he needed to get up at 3am the next morning to go milk cows for a weekend job. So I made the decision to cut it short for whats better for him. Thank you...

Week 12, Day 5 — Daily Log 📅 19th September Fasted Body Weight: 97.0kg (up 0.2kg) Blood Pressure: 100/62 Steps: 13,233 --- 🍽 Nutrition Calories (Target / Actual): 1,930 / 1,923 Macros (Target / Actual): Carbs: 150C / 161C Protein: 220P / 211P Fat: 50F / 49F --- 💉 PEDs & Peptides...

Will do 👍🏼

Yeah mate, still team livewell. Not sure if ill wrap the log up end of this week or next week yet. Should probably go into a maintenance phase for a few weeks to level everything out but im also keen to get weight down a few more kgs.

Week 12, Day 4 — Daily Log 📅 18th September Fasted Body Weight: 96.8kg (down 0.6kg) Blood Pressure: 104/66 Steps: 9,469 --- 🍽 Nutrition Calories (Target / Actual): 1,930 / 2,359 Macros (Target / Actual): Carbs: 150C / 231C Protein: 220P / 224P Fat: 50F / 61F --- 💉 PEDs & Peptides...

Week 12, Day 3 — Daily Log 📅 17th September --- 📊 Progress Fasted Weight: 97.4 kg (▼ 0.5 kg) Blood Pressure: — Steps: 12,634 --- 🍽 Nutrition Calories Target: 1,930 Calories Actual: 1,922 Macros Target: 150C / 220P / 50F Macros Actual: 160C / 223P / 43F --- 💉 PEDs & Peptides...

Ill keep that in mind if it happens again. No more birthdays until December 🤣 Thanks Thanks, the feedback has been awesome 👌🏼 Thanks mate 👍🏼 Let's go 🤙🏼 Cheers, I intend to. Wake up every day motivated Thanks Its definitely needed for many purposes. Then it will all change again with the...

Week 12, Day 2 — Daily Log 📅 9th September --- 📊 Progress Fasted Weight: 97.9 kg (▼ 0.4 kg) Blood Pressure: — Steps: 14,441 --- 🍽 Nutrition Calories Target: 1,930 Calories Actual: 1,930 Macros Target: 150C / 220P / 50F Macros Actual: 168C / 208P / 44F --- 💉 PEDs & Peptides...

Bit of an update on diet since @Gains Man has dropped me down to 1930 cals for the rest of this month with Target being 150 C, 51 F, 220 P Breakfast and lunch meals are split in half just a few hours apart as I was getting some indigestion. Not sure if it was meal size related of not as...

Week 12 Day 1 Daily Log — 15th September Fasted Body Weight: 98.4 kg (▼ 0.1 kg) Blood Pressure: 110/80 Steps: 7,212 Target Calories: 1,930 Yesterday’s Calories: 1,855 Target Macros: 150 C / 220 P / 50 F Yesterday’s Macros: 144 C / 208 P / 48 F --- PEDs & Supplements 💉 Hormones &...

Following your log 🫡

Week 12 Summary — Fat Loss 📊 Progress Current Weight: 100.4 kg (+2.5 kg this week) Estimated BF%: 12–13% Measurements (relaxed, slight post-training pump) Waist: 87 cm (⬇️ 1 cm) Arms: R37 cm / L35.5 cm (⬆️ +1 cm R / +0.5 cm L) Chest: 109 cm (⬆️ +3 cm) Thighs: R63 cm / L61 cm (⬆️ +2 cm R...