Recent content by Wookie1

You and me both 🤣😅

Jacked with no pump 🔥

Following brother

Looking beastly 🔥

Look at that back pose 😍

Welcome to the EF family and logging brother ❤️‍🔥 Subscribed and following 🤙🏼

Welcome to the EF family and logging brother ❤️‍🔥 Subscribed and following along

Cheers brother

Touchdown, another seamless order. Gold class comms and speedy delivery. What a legend @HeliosLabs

So here's my glucose/insulin results from the other day. As @cg20 keeps promoting the importance of insulin sensitivity with what we do with our cycles. Im 20 weeks in a push up/lean gain and these are pretty extraordinary results. If i calculated the Homa IR rightly its 0.78 . Just goes to show...

Cheers mate, its going to get fluffy for a little bit. But we are ready for it

🧾 Weekly Review — Gain Phase | Week 19 (Week ending 8th February) --- 📊 Baseline & Overview Starting Weight: 105.3g Current Weight: 106kg (+1kg) Estimated Body Fat: ~12-13% Average Sleep: ~ 7hrs 12m/night(+47mins) Average Steps: ~ 8,163per day Average Resting HR: 78bpm(+4bpm) Average High HR...

Looking good 🤙🏼

I didnt do a BP test, somedays I forget about it. It has been constantly in a good range considering what im taking and im still yet to use any medical aids. Did a teste this morning and it was 105/68 average over 5 tests

📅 3rd February Week 19 Day 2 — Daily Log Fasted Body Weight: 105.1kg(+0.1kg) Blood Pressure: XXX/XX Steps: 9,774 Resting HR: 78bpm Notes: --- 🍴 Nutrition Target Calories: 3030 kcal Target Macros: C: 350g | P: 250g | F: 70g Actual Calories: 3096 kcal Actual Macros: C: 351g | P: 269g | F: 66g...