Recent content by Wookie1

📅 29th January Week 18 Day 4 — Daily Log Fasted Body Weight: 102.9kg(-0.7kg) Blood Pressure: 106/68 Steps: 7,985 Resting HR: 76 bpm Notes: Strange the drop in weight, could be attributed to the Slupp and mito stacks --- 🍴 Nutrition Target Calories: 3030 kcal Target Macros: C: 350g | P: 250g...

My wording may be misleading, I havnt finished my lean gain phase yet just the week is finished. @Gains Man and I will continue with the growth phase as long as my health markers are good. Will be going for bloods again this week, which will check all that and E2 via LCMS testing. This will...

🧾 Weekly Review — Gain Phase | Week 17 (Ending 25th January) --- 📊 Baseline & Overview Starting Weight: 105.3g Current Weight: 103.5kg (-1.8kg) Estimated Body Fat: ~12-13% Average Sleep: ~ 7hrs 55m/night(+1hr 5mins) Average Steps: ~ 5,762per day Average Resting HR: 74bpm(-8bpm) Average High...

So just an update on the nevbiold, Average RHR has dropped from 82 -> 72 in 16 days with no other changes implemented. Thanks once again @HeliosLabs 👌🏼 ❤️‍🔥

Cheers mate 🤙🏼 Maybe you need a holiday 🤣 i think its the daylight savings knocking me around . Im trying to maintain my leanness in this growth phase.

Yeah I can look at that, think of a format for her to use

She is mate, training partners atm. Does exactly the same program just scaled to her ability

📅 21st January Week 17 Day 3 — Daily Log Fasted Body Weight: 104.7kg (+0.2kg) Blood Pressure: XXX/XX Steps: 5,238 Resting HR: 78bpm Notes: --- 🍴 Nutrition Only tracking some food while im away on holidays, the best guage I have is the scales and they are holding pretty consistent aroumd...

Funny you say this, today which ill post in my log shortly I had a pair of 52.5kg DB's up for Bench and once I finished one of the lads comes walking over a says " you dont see those get used often here" 😅 My local gym only goes to 50kg so it was good to go a bit more

Honestly i completely forgot to take any pics, place is packed. I guess that's a capital city for you. Training again today so will get some for next update. Once we return hime the log will be in a lot more detail

Saturday 17th January 🏋️ Training: Session Type: Pull Warm-Up / Rehab: Cable shoulder work Main Lifts: Chin ups BW x 10, 10, 10, 6 Lat Pulldown Machine Not Cable: 120kg x 10, 10, 7 DB Row: 50kg x 10, 10 each side Rear Delt Rev Fly Machine: 47kg x 15 53kg x 15 61kg x 15 75kg x 15 Seated...

Thanks mate 🤙🏼 A big part of it was not travelling with everything, only brought the bare essentials Definitely mate, its something my physiologist recommended so spoke with coach to ha e them programed in. Cheers brother ❤️‍🔥 Its something i need to keep an eye on after Xmas when I did...

💯, Ive got the boss whipping me. Wants to walk 45mins to a gym tomorrow to get her steps in 🤣

Cheers brother, Im away for the week down SA. But still plan on training 2-3 times

📅 16 January Week 16 Day 5 — Daily Log Fasted Body Weight: XX.X kg Blood Pressure: XXX/XX Steps: 6,814 Resting HR: 78 bpm Notes: Dont have access to the BP monitor or scales. Looks good the RHR coming down --- 🍴 Nutrition Will be an interesting week food wise as I dont have scales or any of...