Recent content by Wookie1

Touchdown, another seamless order. Gold class comms and speedy delivery. What a legend @HeliosLabs

So here's my glucose/insulin results from the other day. As @cg20 keeps promoting the importance of insulin sensitivity with what we do with our cycles. Im 20 weeks in a push up/lean gain and these are pretty extraordinary results. If i calculated the Homa IR rightly its 0.78 . Just goes to show...

Cheers mate, its going to get fluffy for a little bit. But we are ready for it

🧾 Weekly Review — Gain Phase | Week 19 (Week ending 8th February) --- 📊 Baseline & Overview Starting Weight: 105.3g Current Weight: 106kg (+1kg) Estimated Body Fat: ~12-13% Average Sleep: ~ 7hrs 12m/night(+47mins) Average Steps: ~ 8,163per day Average Resting HR: 78bpm(+4bpm) Average High HR...

Looking good 🤙🏼

I didnt do a BP test, somedays I forget about it. It has been constantly in a good range considering what im taking and im still yet to use any medical aids. Did a teste this morning and it was 105/68 average over 5 tests

📅 3rd February Week 19 Day 2 — Daily Log Fasted Body Weight: 105.1kg(+0.1kg) Blood Pressure: XXX/XX Steps: 9,774 Resting HR: 78bpm Notes: --- 🍴 Nutrition Target Calories: 3030 kcal Target Macros: C: 350g | P: 250g | F: 70g Actual Calories: 3096 kcal Actual Macros: C: 351g | P: 269g | F: 66g...

📅 19th January Week 19 Day 1 — Daily Log Fasted Body Weight: 105.1kg(+0.1kg) Blood Pressure: XXX/XX Steps: 5,013 Resting HR: 77 bpm Notes: Weight holding steady and resting heart rate dropping. I expect to see weight increase over the next 4-6 weeks. --- 🍴 Nutrition Target Calories: 3030...

Cheers mate, your right my carbs need to be higher. Target is 350 amd I have been under. Its definitely going to be a focus over the next 4-6 weeks as we are going to push up a bit

Ripped potato 🥔

🧾 Weekly Review — Gain Phase | Week 18 (Week ending 25th January) --- 📊 Baseline & Overview Starting Weight: 105.3g Current Weight: 105kg (-0.3kg) Estimated Body Fat: ~12-13% Average Sleep: ~ 6hrs 35m/night(-1hr 5mins) Average Steps: ~ 7,264per day Average Resting HR: 74bpm(no change) Average...

📅 29th January Week 18 Day 4 — Daily Log Fasted Body Weight: 102.9kg(-0.7kg) Blood Pressure: 106/68 Steps: 7,985 Resting HR: 76 bpm Notes: Strange the drop in weight, could be attributed to the Slupp and mito stacks --- 🍴 Nutrition Target Calories: 3030 kcal Target Macros: C: 350g | P: 250g...

My wording may be misleading, I havnt finished my lean gain phase yet just the week is finished. @Gains Man and I will continue with the growth phase as long as my health markers are good. Will be going for bloods again this week, which will check all that and E2 via LCMS testing. This will...

🧾 Weekly Review — Gain Phase | Week 17 (Ending 25th January) --- 📊 Baseline & Overview Starting Weight: 105.3g Current Weight: 103.5kg (-1.8kg) Estimated Body Fat: ~12-13% Average Sleep: ~ 7hrs 55m/night(+1hr 5mins) Average Steps: ~ 5,762per day Average Resting HR: 74bpm(-8bpm) Average High...

So just an update on the nevbiold, Average RHR has dropped from 82 -> 72 in 16 days with no other changes implemented. Thanks once again @HeliosLabs 👌🏼 ❤️‍🔥