Recent content by Wookie1

Cut Log — Quads & Shoulders 20 October — Quad-Focused Legs 95.3kg - all time low, Target Achived Duration: 48 minutes - Seated leg curl — 50 kg × 12, 55 kg × 12 × 2 - Squat — 110 kg × 10 × 2 - Leg press — 150 kg × 12 × 3 - Hip adduction — 30 kg × 12 × 2 - Leg extension — 70 kg × 10, 10, 9 -...

Weekly Check-In/recap — 20th October Weight: 96.9 kg (-0.2 kg) Training has been good this week, 8/10. Even managed to squeeze in a Friday morning session, which is normally a rest day. Nutrition gets a 7 — not always easy sticking to the plan when I'm out and about, but I'll just substitute...

Thank you for having me good sir. 2g daily I think was @Oracle911 recommendation. Something about being able to out drug a bad diet and poor training 🙃 Fark I dont need the encouragement 🤣

Log — Pull A Date: Monday, 19 October 2026 Body Weight: 97k3 kg Training: Pull A Duration: 61 minutes Protocol 250mg Test E pin M, W, F @Onyx Labs 🔥 200mg Mast E pin M, W, F @Onyx Labs 🔥 HGH 6iu PM Training - Single-arm lat pulldown — 30 kg × 12 × 3 - T-bar row — 35 kg × 12 × 2, then 50 kg...

Cheers brother 🤙🏼 Bro, fark i wrote about it in my other log. Initially hurt it on leg press matbe a rad heavy. Then ages latter mucking around with the yiungfella at bjj we went to the ground and I landed on my knee and it did something more. As if it pushed back up into that area, I couldn't...

Date: 14–16 October 2026 Height: 193cm Current Weight: 97.6 kg Goal Weight: 95 kg Still settling back into the training program and establishing working weights. The focus remains on productive sessions and maintaining performance while cutting. Session 1 — Hamstring-Focused Legs Date...

Thank you lads ❤️‍🔥

Thank you brother 🙏, good to be back

Weekly Check-in Not to much to add as its only been a relatively short time. As mentioned in the intro @Gains Man wants to get us down to 95kg before going into another growth phase. For those that are unaware Gains and I have been working together for a bit over a year now and I think after...

We are talking daily??

@Gains Man 😅

Day 1: Getting Back Into the Groove Date: Monday, 12 October 2026 Morning Weight: 97.8kg Starting Weight: 97.9 kg Current Goal: 95 kg Training: Shoulder-Focused Push Today's session was about getting familiar with the new setup, finding my working weights and getting back into a consistent...

Yeah, like with everything it comes down to whats feasible, what has a bigger impact. Somethings are near impossible to eliminate so whats the next best thing to do. All about balance

Cheers bro. They are good, i am wanting to move to a metal or glass container long term Without getting to weird just rhe microplastic topic. At the minimum I dont heat in the containers anymore and honestly that might be more than enough anyways.

A few food pics to match the plan Chicken seasoned with fancy fajita Mince with some smoky BBQ Potatoes done with paprika, garlic powder, onion powder and salt