Recent content by Wontlookdown

What do you reccomend eating?

That sounds good. If the gym doesn't supply everything, should I order them online and do more exercizes in conjunction with the gym? Does eating clean include cutting out carbs? Someone told me to avoid too much white food today. Does it make a lot of difference? I am drinking plenty of water...

Thanks. I am aiming for an hour at the gym 3-4 times a week. 30 mins cardio and 30 minutes weightlifting in the mornings.

Hey Jane, thank you for your reply. I only have to lose a little weight to see a difference? That's assuring, but again, it might be hard because I am big boned and quite stocky already. I would say my weight is more on the top than bottom. How many push-ups and presses would I need to do to...

Hey, what is the most effective way to tone up breasts and turn them into muscle instead of being saggy and fatty? I am a D cup, and around 40lbs overweight. I know I have a way to go yet, but if I weightlift/do cardio or use T boosters like ZMA will they also help me tone up, and maybe drop a...