17/6/26 Accountability Check Inπ₯
Weight: π (1.7kg down)
Last check in - 86.4
Today - 84.7
Morning lads β
Apologies for the lack of check ins. Things have really picked up at work and its been a crazy time.
Still keeping up with my training, steps and diet.
I did have a week where i...
19/5/26 - Accountability Check In π₯
Weight: π (1.3kg down)
Last check in - 87.7
Today - 86.4
Whats going on all?
Back on track, smashing my 4 weekly weight sessions! ππ»ββοΈ
Bodyfat is still steadily coming off.
Zero changes except we've added in CoR now on training days. π
Gym sessions have...
8/5/26 - Accountability Check In π₯
Weight: π (1 kg down)
Last check in - 88.7
Today - 87.7
Last 2 weeks have been a bit of a nightmare.
Got really sick, recovered for a few days then got gastro.
Bit of a hiccup but we pick ourselves up & carry on!
Weight loss has been a bit affected by it but...
18/4/26 - Accountability Check In π₯
Weight: π (1.4kg down again haha)
9/04/26 - 91.4
10/4/26 - 91.1
11/4/26 - 90.6
12/4/26 - 90.9
13/4/26 - 90.9
14/4/26 - 90.5
15/4/26 - 90.2
16/4/26 - 90.2
17/4/26 -90
18/4/26 -90
Has been trending downwards albeit slowly but this is due to not being able to...