Recent content by WOLF_SS

9/4/26 - Accountability Check In Weight: 📉 (1.4kg down) 2/04/26 - 92.8 3/4/26 - 92.5 4/4/26 - 92.3 5/4/26 - 92.3 6/4/26 - 92 7/4/26 - 91.3 8/4/26 - 92 9/4/26 - 91.4 Training: 🏋🏻‍♂️ Has been great! Sending clips to @asianvaper who's helping correct my form and giving me tips. Everything i...

2/2/26 - Accountability Check in 🔥 Weight; 📉 (0.8kg Down) 25/03/26 - 93.3 26/03/26 - 93.4 27/03/26 - 93.1 28/03/26 - 93.1 29/03/26 - 93.1 30/03/26 - 92.9 31/03/26 - 93.3 1/04/26 - 93 2/04/26 - 92.8 Last week was a bit of a write-off, due to some family struggles i was only able to train 1...

Yes sir. I felt like i was stalling cos i have so much to lose but when i sit and actually look at the data its a constant trend which is reassuring

24/3/26 - Accountability Check In Weight; 📉 (1.3 kilos down) 18/03/26 - 94.7 19/03/26 - 94.9 20/03/26 - 94.3 21/03/26 - 94.8 22/03/26 - 93.9 23/03/26 - 93.9 24/03/26 - 93.6 Last Weeks Focus: Sleep 😴 Been taking 2-4mg Melatonin some nights. Greatly helped with getting a good nights rest...

Thank you sir. I eat the same 4 meals every day, helps with digestion and i actually enjoy them haha.

Yeah absolutely. Im still a newbie but i did 4 PRs that day. Lifts felt significantly easier

End of week check in: 21/03/26 Implemented Mots-C for the first time this week & all i can say is wow! Immediately noticed a huge change in drive, i wanted to lift all the weights and do all the cardio! ⚡⚡ @PeptideX Mots is 🔥 definitely check him out! Other than that, everything else is...

Legend! Thank you bro

17/3/26 - Accountability Check In Weight; 📉 10/03/26 - 95.3 11/03/26 - 95.1 12/03/26 - 95.3 13/03/26 - 95 14/03/26 -94.8 16/03/26 - 94.3 17/03/26 - 94.8 Focus of This Week: Sleep - has been shit. Ive always been a bad sleeper, will start implementing better sleep hygiene i.e no screens before...

To be fair i tried to make em nice for the pics, most of the time theyre slopped on the plate in a mess 😂

Little end of week check-in. Everything is progressing exactly as planned. Couldn't ask for better guidance than @asianvaper Incorporating mots-c into the program now as well, supplied by @PeptideX_Official Full day of eating below(minus the yoghurt and mango as M4)

Yes sir. Test levels are shocking but as per coaches advice waiting till im much leaner before implementing. Other than that everything was surprisingly ok except cholesterol which we'll get re-check soon.

Lets go Rap!

My boy! Looking good JR.

Morning lads! I'm starting a log to keep myself accountable and work towards something i can be proud of. Im new to the forum and fitness in general so looking to learn and grow. Coached by: Asian Vaper 🥷 Sponsored by: PeptideX 💊 Goal: Lose excess bodyfat and get lean enough to blast...