Recent content by Willz

Yesterday was back day: Lat Pulldown (wide grip): 8 X 5 kg 8 X 19 kg 8 X 33 kg 8 X 47 kg 8 X 57 kg 8 X 67 kg 8 X 77 kg Lat Pulldown (medium grip): 8 X 33 kg 8 X 47 kg 8 X 57 kg 8 X 67 kg Lat Pulldown (singular, X2 of this): 8 X 5 kg 8 X 12 kg 8 X 19 kg 8 X 26 kg Seated Cable Row...

Lamb shoulder for the weekend. Cooked at 100°C overnight.

Carribean Jerk chicken for lunch and tonight Day off today, ruined my sleep staying up for the🇧🇷 x🇯🇵 world cup match this morning till 5am Tomorrow will be chest day

Taking GH makes me tired as heck

Today I squeezed in back day despite bad sleep and busy work Lat Pulldown (wide grip): 8 X 12 kg 8 X 26 kg 8 X 40 kg 8 X 57 kg 8 X 67 kg 8 X 77 kg Lat Pulldown (singular): 8 X 5 kg 8 X 5 kg 8 X 12 kg 8 X 12 kg 8 X 19 kg 8 X 19 kg 8 X 26 kg 8 X 26 kg 8 X 33 kg 8 X 33 kg 8 X 40 kg 8 X 40 kg...

Today was leg day Leg extension (per leg, alternating) : 20 X 5 kg 8 X 12 kg 8 X 19 kg 8 X 26 kg 8 X 33 kg 8 X 40 kg 8 X 47 kg 8 X 54 kg Hip abductor (outwards): 8 X 11.25 kg 8 X 26.25 kg 8 X 41.25 kg 8 X 56.25 kg 8 X 71.25 kg Hip abductor (inwards): 8 X 11.25 kg 8 X 18.75 kg 8 X 33.75 kg 8...

Beef rendang for meals for next 5 nights

Week has been going great, no rest days for me which is unusual, it seems my drive is growing. Monday leg and abs day Tuesday back day Wednesday chest arms and shoulders day Thursday leg and abs Today back day

Back at it again, have been away for two weeks seeing family. A couple of recent food pics: A whole chook cost just $5 and gave me five meals 👍 Today was a good day: Biceps Sitting bicep ez bar 0kg X 20 10 X 8 15 X 8 20 X 8 25 X 8 30 X 8 Bicep curl pulley 6.25kg X 8 13.75 X 8 23.75 X 8...

Have had a week off up to now to get through some personal stuff. Just had zero motivation to go but on the up again now. Went to a festival last week and towards the end I had the confidence finally to take off my singlet. This was just after a big chest and previously back day. At the end...

The comedown is only from the DMAA. I get stimdick with it too.

Proper squats are just too hard at the moment on this lanky fella, so the guided V squats help a lot. Maybe soon I'll be able to do them. Feeling very fit this week and you're right, I lost all that holiday weight pretty quickly. New veins keep popping up I've never had before like the side of...

Wednesday: Leg day 🍗 Leg extension 5 X 8 12 X 8 19 X 8 26 X 8 33 X 8 40 X 8 47 X 8 54 X 8 61 (PB) X 8 Sitting calves 0 X 8 20 X 8 40 X 8 60 X 8 70 X 8 Seated leg curl 5 X 8 12 X 8 26 X 8 47 X 8 68 X 8 75 X 8 Seated leg press 53 X 8 73 X 8 93 X 8 113 X 8 133 X 8 153 X 8 V Squat 0 X 8 20 X...

Great workout this morning Biceps Sitting bicep ez bar 0kg X 20 10 X 8 15 X 8 20 X 8 25 X 8 30 X 8 Bicep pulley 6.25kg X 8 13.75 X 8 23.75 X 8 31.25 X 8 Triceps Triceps extension machine 5 X 8 25 X 8 46 X 8 67 X 8 74 X 8 Triceps pull-downs 3.75 X 8 13.75 X 8 21.25 X 8 28.75 X 8 36.25 X 8...

Some recent meal pics on holiday over in the islands 🍴 Managed one slight gym sesh over there. Better than nothing. Push ups every day also, always take these and so so handy to target upper arms and pecs: Back to chest and arm day tomorrow morning, looking forward to getting back to routine.