Recent content by Willz

Yeah I smash them hard. Been smashed with work so apologies I haven't been updating here! Yesterday I smashed out chest and back day in one so was at the gym for like 5 hours. Day off today. Getting close to some new PBs. Will give a proper update tomorrow after leg day. Some progress...

CP goods landed and will make the switch tomorrow🙏🫡 Sunday was rest day Monday was leg/abs day Tuesday was back day Today was chest/arms: Sitted biceps curl with ez bar: To failure (25 kg) Tricep extension machine: To failure 74kg Triceps cable pull downs after to failure (74 kg) Tricep pull...

Back at it Did three days of work outs in one day last Sunday, was absolutely crunched the next two days. The flu worked well for fat loss, and no loss in strength thankfully: Working on back tomorrow.

Caught the flu so no training yesterday or today. Most annoying as just recovered from one over the New Years! :mad: Fingers crossed I'm better tomorrow

Chest and arms day today Sitted biceps curl with ez bar: 15 X 2kg 8 X 10kg 8 X 15kg 8 X 20kg 8 X 25kg (near failure) After, a few bicep cable curls to failure to really feel the full tension throughout the motion Tricep extension machine (around-about numbers): 10 X 2kg 8 X 10 8 X 15 8 X 40 8 X...

Hi all, Glad to be here. I've joined the Core Pharma team as a logger and I'm looking forward to this. I'm 38, 204cm, 95kg. Very tall and looking to bulk up on muscle. My chicken legs are so hard to grow! I'll post more very soon including photos and stack plan. Thank you