Recent content by wilfredlee

As a natural lifter I learned strength = size and I used 5x5 for compounds and 10-20 rep ranges for isolations. I would have a intensity day and a volume day. Does this approach work while on gear? Wanting experienced opinions as I see most gear users do splits and a lot of volume. I'm currently...

Not sure if I posted in the correct location but my question is can you still grow and become a bigger and better body builder after 40 or do you stop gaining muscle despite all the cycling and hard work at a certain age and if so what age do you think this is.