Recent content by WhoDey937

I can promise you, after that workout you will never want to squat again. I workout all body parts once a week but that's what works for me. I'm up to 160 ass to the floor for 100 reps and it has been working wonders for me. Don't forget to train your hammies just as hard.

12 weeks ago I made it a point in my training to take my leg workouts more serious than any other body part. I was squatting 350-400 pounds, which is no record, but I was not happy with my form and how low I was going. I was also doing 5-6 reps with 5-6 sets. Since I was not happy with my squats...

Pretty interesting, I'd say I have decently low Myostatin. I wouldn't mind it being lower though, lol.