I went 1ml x 4 weeks, 1.5ml x 4 weeks, 2ml x 4 weeks, then taped off when using in my last cut.
Worked very well, 2ml at some points I couldn't finish meals and was around 2000-2200 calories a day
Sorry mate but its not the game we play, the game people play is using telegram cos their ass is too tight to pay $10 for threema when ordering thousand of dollars of gear. You included 😅 not being a smart ass though mate, and it would suck to lose that cash but the community in general needs to...
This is what I do all the time bro, I buy a whole box of scotch rolls wholesale then portion then into 250-300g and vac seal individually 🔥 S-tier protien and nutrient source