Recent content by whatchutalkinboutwillis

ok........ the last couple of people who said you were 13% or 14% are on something !!! (bigp3 and muscleup). Oak, or the guys that said you are 13% or 14% Look at the thread above you "mikeyboy604" who wants people to estimate his BF% and people are saying he is about 13% or 14%, now i think he...

Khemix..... What are your goals ? Your looking good if your going for that super lean, model look !!! If your looking to bulk up, Eat everything in sight and push those heavy ass weights !!! Your young so your metab is in full throttle right now so only time and age will slow that down. when...

Thanks !!!

delete please

I have been doing tension benches and squats meaning i go down only 3/4 of the way and go 1/4 the way up. (and do not lock out) and i must say i love it !!! i get a much better pump because when i lock out i give my muscles time to rest and that is not good, with this i keep a full stressload on...

3 things.......... 1. get on the seafood diet for a few months........ meaning SEE FOOD EAT IT !!!!!!!!!!!!!!! (high carbs, high protien, lots of water) EAT EAT EAT !!! 2. lose the cardio, but i will say that you can go for a walk like twice/three times a week to keep your heart in check. 3...

Like what are you lifting currently for each exercise blah blah blah.

yup, regular baking soda

baking soda..cheap and effective, just put it on with like a powder poof......LOL never hear me say that word again !!! anyone repeats this and DIE :) !!!!!!!! Nuff Said

Old school stuff beast...........me like !!!!!!! Nuff Said

nice site bfold........ Looks good i would like to discuss numbers with you sometime

The old school guys like arny, haney, columbo have all said that a muscle begins to weaken after 120 hours (5 days)...... I tend to agree so I try to hit my big body parts along those diameters. Nuff Said

Im impressed !!! Nuff Said

Gentleman.... I hate to break it to you Jkurz1 but this is far from your theory !!! Maybe your just joking around but Joe weider's and many other people (lee haney, franco Columbo) have been using a 4 day or 6 day split for years using 2 workout's a day eg Columbo's Week 6 day split...

if your ankle bone is thin, you can't increase your bone density..... genetics my friend. But be thankful for thin ankles because when you calves and thighs get huge they will look even bigger with thin ankles