Recent content by WelderByDay

Hey Swoll thanks again for the extra advice! I just downloaded the fitness pal app and have started looking at that website, I'm very excited to learn more about the dieting and start tracking everything!

Ok that sounds pretty good guys thank you both. So now that you know a bit more about me and the advice given to focus more of cutting, how does the diet I laid out above look now? Am I on track? Any tweaks? Swoll I'm hoping to get a fitbit soon, probly help me figure out those numbers. Thanks...

Thanks for the advice so far guys! Swoll my basic stats are Age 37, height 6'2 and weight roughly 220lbs. Don't know my bf% but it's def a bit high, I might be 220lbs but most of it is in my belly; I've spent alot of time over the last number of years drinking and eating poorly. I don't get fat...

Hi everyone, if I can get some feedback on my diet I'd really appriciate it. Here it is Breakfast-5:30am 3 whole eggs scrambled 1/4 cup sprinkle cheese 1 packet instant oatmeal Work Break-8:45am MusclePharm Combat protein shake, 1 scoop Lunch-11:30am 1 chicken breast, little bbq suace for...

Thanks for the advice compound

Thanks again, I will do that :)

Thanks for the feedback, where in my routine would you put one or the other additional exercises?

Can I get some feedback on my beginners back plan? Breaks down like this: 1) Assisted wide pull ups, only assisted until I'm strong enough to go unassisted. 4 sets 8-12 reps while assisted, 4 sets until failure once unassisted. 2) Close grip seated rows, 4 sets 3) Wide grip lat pull downs...

EZ E, I got those numbers based off the outlines I saw on evolutionary.org website. I would have put in links but I don't have 25 posts yet. But I did get the link to evolutionary from a post Shrinel made in a thread here from a guy asking to get rid of his man boobs. I was just doing a...

Would like some help with my ketosis diet plan I came up with. First time ever trying this. Height 6'2" Weight 215lbs BF% Don't know, have a big belly and man boobs CMBR 215 X 12 = 2,580-10% = 2,292 Calories per day Shooting for 65% Fat 30% Protien 5% Carbs (2.292 X .65)/9 = 165g Fat...

I know I'm new here and this is my first post, but I have had a VERY similar experience back when I was around 24 (35 now). I was lifting heavy, starting getting sharp shooting pains down my spine, lower back and down my right leg. After ignoring it for a relatively short time because I did not...