Recent content by want2bhot

Thanks Sassy, I appreciate the input, I see in a different way now...

Thanks Shadow, I appreciate it...I don't know, I thought maybe you burn more when you do it back to back...

Hey guys, Some advice needed here...I have been switching up my work outs, I have been taking advice from our wonderful SuperQT...she is awesome...by the way, your advice is working, I am seeing more muscle size and losing alot of inches.... Ok here is my question....My husband is also a lifter...

Buenos dias Flor, I have been reading your posts and you sound really cool...I am also Latino, and have just started logging again...I was logging a while back, but didn't follow through to much...What part of Mexico are you from? I am from California, but my parents are from Mazatlan and I...

WOW QT, I am sorry you are going through this it really sucks....I know that my friend of 20 years, sometimes criticizes me of not going to happy hour and drinking instead I want to go to the gym, or not doing whatever is acceptable in her eyes because I put my gym workout first, all I told her...

Thanks for the advice I really appreciate it...I will try it.... Good job on your success....I hope once I tweak everything the fat will start melting off, and then the lean muscle will start to show more...I will take your advice... Thanks.

Thanks gals...you are all awesome...I thought the muscle milk was a little much, it really quenches hunger post workout...I will stop taking that...and I will increase the amount of protein per meal... See I was told that a calorie is a calorie is a calorie, no matter whether if it is fat...

I appreciate your input...I have tried the 1800-2000 and I talked to a diet clinician and was told that if I reduce the amount of calories that I am supposed to be taking in by a few hundred then I should see some droppage in lbs...Well, I have been trying this for a while and it is not working...

Hello everyone, I have been out of the loop fo awhile, I have decided to start a new log and get some more advice from all of you. I have been working out for a while, haven't stopped, I just haven't been posting. So here I am, time to be accountable for my hard work...I am in a slump right...

Hey Ladies, Its been a long time since I have written anything. I had a back injury over xmas holiday. I have been back in the saddle since Feb.06. I have been doing a routine of lower body one day then upper body one day. Since then I have switched to every other day resistance training...

Hey Ladies, Its been a long time since I have written anything. I had a back injury over xmas holiday. I have been back in the saddle since Feb.06. I have been doing a routine of lower body one day then upper body one day. Since then I have switched to every other day resistance training...

I just want to start by saying WELCOME!! I too, started out like you. Post pregnancy weight is a bitch....When I started chatting on this forum, I was around a size 16, now I am a 12. I even hurt my back during this time and once healed got back on my horse and started riding again. This...

Thank you all for your kind words and encouragement. I don't know what I would do without you guys.

Hello Everyone, I just wanted to thank everyone for the encouragement in my last thread about my back injury. I also wanted to share that I am much better and had my first day of cardio today with success and no back pain. I am going to ease slowly in to lifting, I just wanted to start...

Hey musclemom, Sorry you feel lowsy, it is going around. I know I work in a hospital all our staff is out sick right now. Just get your rest and keep your self hydrated it will take a good week or so before you feel better, I know thats not what you want to hear. Sorry.. Hope you feel...