Recent content by waggat

Been focusing on legs for most of this year (initially due to the shoulder injury but now also due to so many on here and Evo providing inspiration).

Sucks that you've gotta post this but as always your transparency is awesome!

Good leg workout yesterday. Had a bump in weights on a few exercises. Went up to 7 plates a side for my second set of leg press after working away at 6/7 for a while. Shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking them out...

Yeah I'll probably up it. Just will do it gradually.

Started taking Reta from @RegenexPharma at the start of this month to try and help the crazy appetite effects from the EQ. Taking 1.5mg/week. It has definitely helped so far. It's good to be able to see it kicking in based on RHR changes:

Second workout back after a deload week. Feeling really good. Usual structure for a leg workout: 10 min incline treadmill warmup Foam rolling Stretching and activation Workout 20 min incline treadmill Workout as follows: Seated leg curls (kg) Warmups, 84.5x12, 87x10, 89x9 SLDL's (kg)...

Geez mate.... quads are looking massive hey and still with some good definition! Good place to be at the start of a cut. Those cals are current? Surely not for the cut? Some absolutely huge weight in the workout there! 180 RDL's, 10 plate leg press and 140 leg extensions are crazy! Just...

TD from @RegenexPharma ! Keen to get the Reta going since I'm struggling so much with craving from the EQ. Also looking forward to seeing how the Semax and Selank go.

Holy sh!t that's some good looking gear! Totally understandable re the slight price increase. As always, thanks for doing so well at keeping everyone informed!

So stoked to have this log sponsored by @RegenexPharma. Such as awesome bloke to deal with who you can tell has a passion for this stuff. TD photo below. Geez the new packaging goes alright when using the flash hey! Hoping that the Reta can help with craving from the EQ. Will start at around...

Cals / macros from yesterday. Tried 'overnight weet-bix' for the first time. Was pretty good. Yoghurt with vanilla whey and then banana and berries on top.

Pretty sure the test started kicking in last week (started around four weeks ago). Noticed a few workouts there where I would have to do an extra set as my usual weights were too light. Yesterdays push workout below. Usual structure: 10 min incline treadmill warmup Workout Stretching 20 min...

Thanks mate!

As we discussed on Evo, the EQ is crazy hey. I reckon I'd really struggle on a cut at the moment with the food desire I currently have. Going to get some Reta from @RegenexPharma and see if that can slightly cancel it out.

Yeah not the end of the world. Still getting a feel for how these current calories go in terms of weight gain. Yeah pretty happy with the macros. Plan is to keep protein around 250-280, fat around 100 and then adjust carbs if I need to increase cals overall.