Recent content by waggat

Do you mean 420g carbs is low? I thought that was decently high.

Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories: 📢 CONTACT DETAILS 📢 Threema: 8SDNMJFUg Had to have three teeth pulled yesterday so pretty much ate...

Thanks mate!

Awesome stock list and some big items coming soon too!

Even though I did a back off week a few weeks back, I'm going to do another now to see if it helps with my sleep. I basically just drop the weight of my working sets by 10-20% and focus on form etc. Workout structure as follows: 5-10 min treadmill warmup Workout Stretching 25 min treadmill...

Seems like the guar/xanthan gum is the key to get the texture right from everything I've read.

Still really loving the Ninja Creami machine. I generally make the same thing most times. Recipe is something like: 275mL almond milk 150g protein yoghurt and cottage cheese (about half of each) 30g chocolate whey protein 12.5g cocoa 12.5g stevia 1/4 tsp each of guar and xanthan gum 15g...

I've decided to end my cycle a bit earlier than planned. This would make it 12 weeks instead of the planned 16 or so. The reason is I want to try and sort my sleep out. I don't know what the issue is but for the last month or so I just wake up after about 6 hours sleep. I sleep really well for...

Hey mate, thanks for the comment. No real goal I suppose. Just trying to eat an amount that allows me to gain without to much fat gain.

Thanks mate. Yeah the good thing is you can get some serious volume with fairly low cals by using almond milk etc.

Geez we're lucky to get these behind the scenes look ins to the development of products!

Food from yesterday. This is a rest day so slightly lower than training days (~3600 at the moment). Got my kid a Ninja Creami so have been experimenting with that for dessert.

Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking them out for peptides, orals and accessories: 📢 CONTACT DETAILS 📢 Threema: 8SDNMJFUg I have just come off a slight back off week. Not a full de-load but kept 1-2...

Been focusing on legs for most of this year (initially due to the shoulder injury but now also due to so many on here and Evo providing inspiration).

Sucks that you've gotta post this but as always your transparency is awesome!