Recent content by w4wash

You sould know that the only way for you to contract mad cow disease is if you eat the brain or the spinal cord/fluid. Red meat is one of the best and purest forms of protein. You'll be fine. Good luck.

I love my avocados sliced with a little garlic salt and/or lemon-lime salt. Just about 1/2 of one is a great snack with or on a salad. They are one of your BEST fats, and are good in helping with lowering cholesterol level, if that's a concern.

I have a cookbook that was created by a friend of mine after she learned she was a diabetic. Contact me if you wish. The recipes are WONDERFUL!! The are low-fat, no-sugar, and low-sugar, and EVERYone will enjoy them! [email protected]