my goal is to bulk up on my next sarms cycle.
I plan on eating around 4000 calories per day and getting about 250 to 300 g of protein per day.
I’m 216 lbs and I’m 6’3”. 44 years old. 18% body fat and my goal is to get up to 230 lbs while keeping my body fat the same.
My plan is:
s23 25mgs a day...