Recent content by Vyuierp

my goal is to bulk up on my next sarms cycle. I plan on eating around 4000 calories per day and getting about 250 to 300 g of protein per day. I’m 216 lbs and I’m 6’3”. 44 years old. 18% body fat and my goal is to get up to 230 lbs while keeping my body fat the same. My plan is: s23 25mgs a day...