Recent content by Voxen

check in Week 1 of the build phase going down Current cals Training 255p 374c 53f Rest day 252p 242c 66f This will be about a 12-15 week growth phase followed by a little bridging/health phase to then go into a 16 week comp prep. See if we can’t add a bit of tissue to this frame, goal is...

Going into a growth phase now will compete in October !

Anterior day Fuelled by @AnabolicAdvancements Training has still been feeling really good even on the low cals, been a good chance for me to focus on quality of quantity. Will look and building this up and pushing training hard. Machine Pec Fly 91.25kgx12 91.25kgx11 Pin Loaded Chest Press...

Check in @AnabolicAdvancements supplying the goods 🙏🏻 Weight 83.1 Coming into the last week of this cut, super happy with the progress we’ve made both with the physique but in training as well, carbs dropped 20g training and non training and cardio has been upped to 30 mins 4 x weekly...

Check in Another good week of ticking every box, weight has been hanging around this weight for a couple weeks now, put in a refeed day 2 days ago hoping to knock off some fatigue and keep pushing weight down. Overall feeling pretty good, sleep has been a little bit deprived within the last...

Anterior Day Workout Log Super supps fuelled by @AnabolicAdvancements! Machine Pec Fly 80 kg × 12 80 kg × 11 Pin-Loaded Chest Press 85 kg × 12 Incline Plate-Loaded Chest Press 135 kg x 8 115 kg x 9 Tempo: 3-1-1-1 Leg Extension (Red Band) 116 kg × 12 116 kg × 11 Tempo: 3-1-1-2 Hack Squat...

Check in hope everyone had a good Christmas! Apologies for being quiet on here, will lock back in on consistent posting again! Cut is going well, probably another couple more weeks until we are happy. Weight gradually coming down, and definitely looking leaner. Have been away for 7 days...

forgot to update cals on this, have posted updated one below it

Check in week 9 86.3 Current cals Training day: 2998 255p 369c 55f Rest day: 22420 254p 199c Check in week 9, another good week of just hitting the same numbers calories wise. Still cruising along fairly nicely a little hungry on non training days but nothing terrible with the reta. Keen to...

86.6kg Current cals Training day: 3089cals 256 488c 55f Rest day: 2704cals 254p 262c Check in week 8, another good week of just hitting the same numbers calories wise. Still cruising along fairly nicely a little hungry on non training days but nothing terrible with the reta. Keen to finish...

Anterior Day Training cruising along nicely, strength holding well during the cut. Good control and tempo across all movements. @AnabolicAdvancements fueling each session as usual with the super supps Machine Pec Fly – Reps: 8–12 112.5 kg × 12 112.5 kg × 11 Incline Chest Press (Plate Load) –...

Week 8 check in 86.4 Current cals Training day: 3089cals 256 488c 55f Rest day: 2704cals 254p 262c 65f Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall...

Week 7 check in 86kg Current cals Training day: 3238cals 259p 427c 56f Rest day: 2874cals 259p 298c 66f Another decent week, a pretty significant drop in weight but was travelling so used different scales which could have played a role. Training is progressing nicely and continuing to hit...

Only on non training days mate, take most of my carbs around training out.

Week 6 check in 87.4kg Current cals Training day: 3238cals 259p 427c 56f Rest day: 2874cals 259p 298c 66f Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and...