Recent content by vip3r

Hi, I am seeking expert advice for fat loss. Age: 34 Sex: Male Bodyfat: 41% Height: 6.1ft Waistline: 44inch Challenge: I have decided to change the result of my past lifestyle and shed fat, bring my waist down to 36. I have signed up for an ultra marathon (240km / 6 days) in Feb 2014. I...

Thanks guys, really appriciate honest advice.

Hi, I am seeking expert advice to shed weight and gain muscle. Present Situation Weight: 120kg Height: 6.1ft Body Fat: 44% Waist: 44inch My goal is to loose fat, gain musicle, and become hard. I have always been on the heavier side, been going to the gym on and off since 13 years, but...