Recent content by vinnyzw

The facts are that I am considering AAS, so please explain.

Hello everyone, Before I explain my situation I would just like to say to everyone please if you think what I am doing is wrong don't be a smart ass, but please give me information on why you think it is wrong, thankyou. First off, my stats: Age: 19 Height: 165cm Weight: 154lbs BF: 13% I...

Thanks for that mate, i appreciate it. I will make the changes and see how it goes. I do cardio 5 times a week for about 30-40 mins, i always have. Hasnt seem to hindered my results as far as muscle building either, im hoping with the decrease of calories and with the same amount of cardio +...

Hey, I was wondering if anyone out there can critique my diet, i am 19 years of age, have been training for a solid 4 years now all though i have not been paying super amounts of attention to my diet. Now is the time to do so. I am 165cm and i weigh in at 71kgs (156lbs), i am currently at...