Recent content by vik@eurosport

Okay so tonight I will be working legs, probably 30-40 minutes of heavy weights. Should I do cardio afterwards for like 20 minutes. Am I wasting my weight lifting time? Thanks guys, Vik

Yes I eat a good size nutritios meal 60-90 minutes before my exercise followed by a smaller meal about 60-90 minutes afterwards. Any other people have some more insight???

I usually spend about 45-60minutes lifting heavy weights and just go home afterwards. Would it be alright if I did like 20minutes of cardio on a threadmill or eliptical right after my lifting? Some people say you need to let your body rest so your muscles can heal and absorb as much nutrients as...