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Recent content by VigorousSteve

  1. VigorousSteve

    Approved Log First Training Cycle Log

    ❤️🙏 My man 😍😍 Cheers bro 🙏🙏 Thanks brother appreciate it, Works great for me tbh 🫡🫡❤️ Haha I love it 😁😁 Thanks brother appreciate it 🙏 Cheers man 🙏
  2. VigorousSteve

    Approved Log First Training Cycle Log

    Afternoon Lads 🫡 been abit quiet this week on the forums just catching up on a few things, now we’re back online 🙏 Week 16 Growth Phase 🥊 @shadow labs Week 12 On Cycle 🚀✊🏿 Another Week of training Smashed. progression across all sets & reps and everything flowing so unbelievably well 👌...
  3. VigorousSteve

    Approved Log First Training Cycle Log

    Hell yeah 🚀😈 2 whey iso pro meals 4 chicken & rice meals 340g protein calculated from all sources including trace proteins from carbs etc. appreciate it brother ❤️ My man 🫡🫡 Cheers my bro ❤️ all the lads killing it 😍 hell yeah 🚀🚀
  4. VigorousSteve

    Approved Log First Training Cycle Log

    Happy Weekends Lads 🙏 Legs A ⬇️ Legs yesterday was 2x standing calf raise 1x kneeling ham curl uni lateral 1x prime hack 1x phd hip press 1x adductor 3x single leg leg extension 2x seated ham curl ———————————- 14Weeks into growth phase 🎯 10weeks on cycle 🚀 Another week of progress and...
  5. VigorousSteve

    Approved Log First Training Cycle Log

    The best 😁😁
  6. VigorousSteve

    Approved Log First Training Cycle Log

    Lovely 😻 cheers brother 🙏 Hell yeah bro 😎👌 Love it brother, couldn’t be more happier with how things are at 🚀🚀🚀 Thanks brother ❤️🙏
  7. VigorousSteve

    Approved Log Lean Bulk Cycle Log

    Good work bro 👌
  8. VigorousSteve

    Approved Log Growth Phase to Competition Bodybuilding Peak Log

    Good to see ya back and smashing it now brother let’s get it 😎🚀
  9. VigorousSteve

    Approved Log First Training Cycle Log

    Happy Sunday Legends, Legs today let’s get it 😈 Chest & Back ⬇️ 2x Incline prime press 2x Machine chest press 2x Incline plate loaded fly 3x High to Low cable fly + Rest pause AMRAP 2x Sets Cable Lat Pullovers 1x Cybex Uni Lat Row 1x Seated Machine Back Row 13 Weeks into growth phase 🎯 9...
  10. VigorousSteve

    Approved Log Lean Bulk Cycle Log

    Sore Lower back from smashing too much anavar 👀 👀 😂
  11. VigorousSteve

    Approved Log First Training Cycle Log

    My man cheers 😎🙏 Hell yeah brother let’s get it 😍🫡 Yeah man great it’s great it’s very smooth and very versatile and get a insane connection on these it’s a great piece for sure
  12. VigorousSteve

    Approved Log First Training Cycle Log

    Happy Tuesday Legends Week 13 Growth Phase 🥊 @shadow labs Week 9 On Cycle 🚀✊🏿 Changed from PPL to an addition of chest & back, arms & delts & legs 1x. Peds Unchanged Training is absolutely flying progressing each and every session very happy where things are at 🙏 Let’s get it more progress...
  13. VigorousSteve

    Approved Log Growth training cycle Log

    mots and ss31 👌👌 love that combo
  14. VigorousSteve

    Approved Log Growth Phase to Competition Bodybuilding Peak Log

    you’ll love the tne bro it’ll be a great addition 😎
  15. VigorousSteve

    Approved Log Long Term Cycle Training Log

    Ironclad touchdown 👌👌 and new leg kit looks good as
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