Recent content by vernz

As it was said, apples to oranges... There are some great athletes in Rugby (Sonny Bill Williams, Matt Giteau, Dan Carter). As there is in Football. Football is an explosive sport, where as Rugby players need no pads and have to run a 12 + on the dreaded beep test.

Pac man to win, later round stoppage

Google GSP's training regime :)

aint dat the truth! some wickedly big gymnasts out there

3 upper body days in a row?

hrmm bit of a shame last nights fight, as dannt green said after the fight his chihuaha rocky has bigger ball than briggs, lol

true dat! guys misuse aas and when shit hits the fan blame the steroids! this guy and people like him are the reason non-users and normals stick up there nose as soon as they hear the word steroid, booo

umm not really good! strength isnt fantastic either

no matter how much i tell this kid he dont want to listen!

awesome post, cheers!

hey guys, just thought id get some opinions! A friend of a friend has gone on a bodybuilding phaze, diet consists of mcdonalds at least once a day, ordinary workouts and just poor living in general. The problem is, he is taking 1000mgs p/w of test e, no adex, no pct planned, Ive been trying...

basically can only get whats around, deca be a better option?

hey guys, getting around to running my 3rd cycle, 1st & 2nd cycle consisted of sus+deca, had decent results ect ect.. Diet consists of quality chicken, red meats, pasta, vegetables Just thought id put it out there and see what you guys think! Planning to run nice simple cycle to bulk...

awesome post! thanks...

hey guys, just wondering if anyone squats and deads on the same day? Ive read a few post on guys who do! if so, what are the pros or cons of doing this? and would you change up your sets&reps compared if you S&D'ing by themselves. Interested to know, cheers:chomp: