First cycle of the year. This is not my first. I did get a little lazy and soft last year. Back on track now. Been eating real clean about 1500 cal ed 60% protein, 20% carbs and 20% good fat.
Current stats, age 35, 5'11", 240lbs, 14% bf.
Goals 240lbs, belowe 9% bf. Cut fat and build lean...