Recent content by vanessa22286pt

My Macros are about 25% fats, 37-40% carbs and 40-45% protein.... I bigger muscles because I feel that if i dieted down now, my shoulders would be scrawny... however, my legs are good size... So, I do want bigger muscles....

Thanks for the suggestion, i added some waxy maize to my pwo protein shake. Everything else seems fine?

Hello! So, I am 5 feet 3 inches and I weigh 128 lbs. My body fat is roughly between 17-20% (according to bioelectrical impedence). I am trying to get "tighter" so I have decided on lifting HEAVY and eating clean. I want an athletic physique! SO my question is, what happens when I left heavy but...

Thank u all! I'm trying :)

a few more :)

btw, this is about a year's difference.... i know its not a huge difference but i am happy with it :)

Hey all! I fell off the nutrition wagon for about 2 weeks but have kept up my weight training 4-5 days per week regardless. I am posting my current pics to remotivate myself! The Blue and white swim suit are current photos :) yaaay

A friend of mine gave me a bottle of kre-alkaline to take since I am trying to put on muscle. However, I take hydroxycut right now and was wondering if taking both of them would be counterproductive since kre increases water and hydroxy cuts it. Also, I have been told to take it everyday...

Hey there! I wanted to see what you all prefer to have pre and post workout... let me know:)

i freakin love this site;) u guys have all the answers! I would love to know what else has Bromelain in it. thanks:)

So am I the only one that is experiencing digestion problems with all this protein i'm eating? Anyone have any suggestions on fixing it? I hate looking bloated, it adds like 5 pounds to my appearance :(

thanks :)

Ok, so on top of hating cardio, I am unsure of whether I have my target heart rate right.... I have heard so much about where it should be. The guy at the nutrition store told me I should have it at around 125-130 and that 20-30 min is sufficient. I currently weigh 123 and 18% bf and looking to...

Dont laugh at me either lol, i listen to britney, madonna, pussycat dolls, lady gaga, some rap and anything else that makes me feel sexy! lol

Thank you all for the advice! I am not going to be very hard core on my diet just yet, but try to follow the basic principals for it so that I may build muscle.... thanks a ton!!! ill kepp u all updated on my progress :)