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napsgear
genezapharmateuticals
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puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Recent content by valentino4789

  1. V

    the big haney shrugs for shoulders

    Are the Haney shrug effective to develop your shoulders and build bigger and higher upper traps? I've seen guys at the gym doing this movement, I usually do front shrugs, but I haven't seen much changes so far on my traps and shoulders.
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