Recent content by uSaltySniitch

Actually I said 18% but I actually guessed, because I didn't take my BF% since a bit of time ... I look like that right now though IDK if it is really 18%, but I checked on the net real quick and I don'T think i'm at 18% after all XD

It's sad, because I have the strenght though... I can deadlift a maximum of 405, bench 225 and squat 315 for 8 reps each (4 sets) And even if I train hard AF and follow a diet, without stock I can't burn fat or gain weight... When I was on stock I went down to 11% BF and I want to restart to...

I'd like to start a cycle. My goal is to gain lean muscle mass while burning fat at the same time. I'm 5'10'' and 170lbs at about 18% BF right now. I'm trying my best to follow a diet, but if you have any advice for a diet, like lunch examples, I'd take them too. My first idea was to run Test...