Recent content by Upcomer

Thanks man. Trying to not overload and get it clean 🙏

Gym completely to myself this morning, started a bit flat, finished strong. Weekly Check in to come this evening... Monday Chest & Triceps - RIR Duration 1h 21m Volume 10,299 kg Incline Bench Press (Dumbbell) WEIGHT & REPS 60kg x 10 reps 60kg x 9 reps 60kg x 6 reps 60kg x 9 reps Chest...

Thanks bro! Appreciate the support 🙏

Looking cut bud, great work.

Monster! Looking solid as bro 😎

Look amazing mate, nothing to sneeze at there at all!

Thank you Sir 🫡

Massive Breakthrough Day Yesterday. I've decided it's time to enlist a coach and get the support network required, along with you legends! I'm super excited about the next chapter, this bloke has already given me a massive boost in confidence that we will achieve great things. I'll announce...

Thank you Mate, much appreciated 🫡

Logs bloody excellent. Inspo for sure. Fellow Adelaidian 💪 Love it mate.

Test, HGH, Reta and Anavar has given me great results in getting leaner. All the best bro 😎

Saturday - Legs - Hamstrings & Glutes - Threw in Some Ab Work Duration 1h 57m Volume 18,875 kg Romanian Deadlift (Barbell) WEIGHT & REPS 60kg x 10 reps 80kg x 10 reps 80kg x 10 reps Leg Press (Machine) WEIGHT & REPS 195kg x 10 reps 195kg x 12 reps 195kg x 12 reps Lying Leg Curl...

Thanks Man, will do!

Your posts & log is Elite, love it!

Will do man cheers! 🫡