I guess based on this pic I'd be about 22% body fat.
Strenght goals
bench to 120kg current 70kg
Shoulder press 80kg current 40kg
Back pull 100kg current 60kg
Deadlift rehabilitating
Squat rehab bar with high volume
2-3 months hoping to achieve goals
Yes I know I'm generally pretty weak...
Alright guys.
hope your all training hard and eating clean. Lol
ok abit about me I'm 28,5'10 and after 1 year of training in mainly boxing Im at 85kg(180pounds) started off at 105kg. Haven't trained for 18 years prior to this last year.
Long road,learnt alot. been overtraining/under...